2006-10-30 11:38:29 · 5 answers · asked by abbas_n_chantel 2 in Health ➔ Diet & Fitness
165 to 195lbs
2006-10-30 11:46:11 · answer #1 · answered by roy40372 6 · 1⤊ 1⤋
Know if you need to lose weight
Health specialist use a measure called BMI, short for Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. This gives a good measure of your total body fat. BMI compares your height and weight. It shows if you are underweight, at a healthy weight, or overweight.
You know how many pounds are there in 1 kg. Do not know let me help you, it is 1 kilogram = 2.20462262 pounds. Check out what your BMI is by using the BMI calculator.
http://www.cdc.gov/nccdphp/dnpa/bmi/adult_BMI/english_bmi_calculator/bmi_calculator.htm
BMI Category
Below 18.5 Underweight
Between 18.5 - 24.9 Healthy Weight
Between 25 - 29.9 Overweight
Over 30 Obese
Look at the BMI chart to find out how much weight you need to lose to move from obese to overweight or from overweight into a healthy range. Knowing this can help you set a good weight loss goal.
2006-10-30 16:16:32 · answer #2 · answered by Anonymous · 0⤊ 2⤋
170-190 is the accepable weight
2006-10-30 11:43:31 · answer #3 · answered by Anonymous · 1⤊ 1⤋
197-210 POUNDS
2006-10-30 11:40:18 · answer #4 · answered by Anonymous · 1⤊ 1⤋
84 kilos
2006-10-30 11:41:20 · answer #5 · answered by trvrrhds 3 · 0⤊ 3⤋