I need to get back in shape. My appetite has increased, causing me to eat when I'm not hungry, therefore, fattening my stomach. I kind of don't have enough time in my day to work out. Any ideas?
2006-10-30 09:59:09 · 6 answers · asked by Dollykins 1 in Health ➔ Diet & Fitness
leslie sansone she is wonderful!!!!! www.walkawaythepounds.com or extream make over for weight loss. tc and happy workouts
2006-10-30 10:00:21 · answer #1 · answered by anyways_fukitol 3 · 0⤊ 0⤋
That was somewhat my problem. I am still trying to get to an ideal weight, but i can tell you without a doubt that you will lose weight jogging. I lost about 20 pounds in the course of a month and a half. I realize you do not have a lot of time, so start out slow, with short, 15 minute jogs two or three times a week. Then increase them to 30 minute jogs. You may not show as quick a loss a I, or you may show a much more rapid loss, it all depends, but in my experience, eating less and running several times a week is the only sure bet. Best of luck!
2006-10-30 10:05:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
2006-10-30 10:03:14 · answer #3 · answered by Anonymous · 0⤊ 0⤋
There are energy bars or drinks that curb your appetite. Slim Fast tastes really good.
2006-10-30 10:01:32 · answer #4 · answered by Donovan G 5 · 0⤊ 0⤋
You can replace two meals with Herbalife Shapeworks weightloss shakes and vitamins to help reduce hunger. Go to www.mhenweightloss.com
2006-10-30 10:58:56 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i am a distributor for first fitness / suddenly slim all natural product,,,there is 2 phases to the system , 2 supplements and a shake,,,,,which is yummy ,,,, i lost 30 lbs and 10 inches in 3 1/2 weeks , all natural...money back guarantee.....no exercise,,so what do you have to lose but weight ...i did it ...
my website: www.firstfitness.com/allthat
2006-10-30 10:01:56 · answer #6 · answered by melanieinmi2000 1 · 0⤊ 1⤋