Need help to loose weight fast?

Question

I weight 180,my weight bounces between 170-190 though i like being chubby but i feel i need to loose because i am getting older (im 17 almost 18) what can i do to loose weight fast? like 20 pounds sounds good..i dont wanna be skinny skinny though... HELP plz!

My height is 5'5 yea im short, my fiancee loves me the way i am..but i am happy with myself, but i feel i need to loose base on health wise..

Answer 1

Lose 10 pounds in 2 weeks??

There are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these stats in mind, 260 pounds in a year. Losing 260 pounds is the figure, which is unbelievable and unexpected.

This kind of claims are planned just to cause clients to make impulsive decisions. When you gain weight, did you gained around 50 minds in two months? Certainly not. We gain weight in weight in small parts, which add up to our weight. This keeps on increasing with time.

I think you get what I mean to say. We normally gain weight in grams like 65 gram per week. With this stat you are going to gain around 7 pounds at the end of year.

This weight is so slow that you cannot measure it weekly. But in fur years you are going to gain around 28 pounds.

So how can you expect this weight to go in few days? You are going to lose the way you have gained it. So it will take time to lose weight. So you have to start losing weight systematically. You can lose weight by developing the good eating habits in you and nutritious foods.

Answer 2

How tall are you? A healthy weight depends on your height!! Do many sit-ups. Do 2 Minutes of sit-ups every time you think about it. While you are watching tv is good. When you wake up in the morning and before bed is good. Cut out all drinks except gatorade, water and low-fat milk. Don't put sugar in cereal. Don't eat gravy and biscuits. Try to eat cereals (wheaties) and fruit for breakfast or for 2 meals a day. Try walking everywhere you go. Try jogging. Whatever you do, do not take diet pills. They generally give you headaches, stomaches, and diarrhea!

Answer 3

The Best Exercises To Lose Weight Quickly
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html

Answer 4

It relies upon on what you're prepared to do and how a lot shape you're in. yet cardio workouts and dealing are the fasted and premier thank you to drop some pounds. I did a software the place I ran one million/2 of a mile the different day till i might desire to do 5 miles. So on the tip of two weeks I had burned off each and every of the fat around my waist. by way of fact once you run pyruvic acid is released into the muscular tissues which breaks down fat cells. you are able to rather experience fat soften away once you get to the three-5 mile mark. yet like I suggested aerobics or working is the fasted and you'll be able to work out important effects a similar day counting on what you do.

Answer 5

Nothing works better then diet and exercise. Diet pills do work sometimes, but once you get off them the weight comes right back, you really need to focus on eating healthier with less portions during big meals, and being active at least 30 minutes a day.

Answer 6

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Answer 7

heyy. i understand what your going through a lot of my friends r going through it too. except im a bit younger than you. but personally you should love yourself for the way you are. nothing else matters. but if you reeli truley feel you need to lose a couple pounds i suggest, going to the gym or doing just a couple simple excercises like 10 minutes a day or running ont he tredmill or simply drink a lot of water. or cut down on sweets. trust me i went throu it i use to be 180 i am now 165. & im happy with the way i am now=]

Answer 8

try the south beach diet. Seriously, I am agaisnt gimiic diets but this one really does seem to work better than most of the ones that are out there.

It has eliminated my cravings, it isnt crazy or too restrictive in calories either. try it and lose up to 14 pounds in two weeks

Answer 9

I would try getting some really good diet pills from the doctor a diet doctor,

Answer 10

i am a distributor for first fitness / suddenly slim all natural product,,,there is 2 phases to the system , 2 supplements and a shake,,,,,which is yummy ,,,, i lost 30 lbs and 10 inches in 3 1/2 weeks , all natural...money back guarantee.....no exercise,,so what do you have to lose but weight ...i did it ...

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