i am 5'5 and weigh 145 pounds. i should weigh 135 according to my height. i want to lose roughly 15 pounds in 3 to 5 weeks. is this workable? and how do you do it? what diet and/or workout should i do?
2006-10-30 09:27:25 · 28 answers · asked by doodlebug 1 in Health ➔ Diet & Fitness
Lose 10 pounds in 2 weeks??
There are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these stats in mind, 260 pounds in a year. Losing 260 pounds is the figure, which is unbelievable and unexpected.
This kind of claims are planned just to cause clients to make impulsive decisions. When you gain weight, did you gained around 50 minds in two months? Certainly not. We gain weight in weight in small parts, which add up to our weight. This keeps on increasing with time.
I think you get what I mean to say. We normally gain weight in grams like 65 gram per week. With this stat you are going to gain around 7 pounds at the end of year.
This weight is so slow that you cannot measure it weekly. But in fur years you are going to gain around 28 pounds.
So how can you expect this weight to go in few days? You are going to lose the way you have gained it. So it will take time to lose weight. So you have to start losing weight systematically. You can lose weight by developing the good eating habits in you and nutritious foods.
2006-10-30 16:22:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1
2016-08-16 05:44:16 · answer #2 · answered by ? 3 · 0⤊ 0⤋
The Best Exercises To Lose Weight Quickly
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
2006-10-30 17:49:10 · answer #3 · answered by Anonymous · 0⤊ 0⤋
The difference between your current weight and the ideal weight is the weight you wish to lose. The maximum weight that can be lost safely by a person is 1-2 kg a week. Any faster weight loss could adversely affect your health, and you could regain it quickly after you stop the weight loss program. More information on a weight loss diet and exercises available at http://tinyurl.com/jax5h
2006-10-30 23:49:07 · answer #4 · answered by Seema R 3 · 0⤊ 0⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
2006-10-30 09:29:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋
add nuts and chees to salad
2017-04-01 07:22:46 · answer #6 · answered by ? 3 · 0⤊ 0⤋
put most used items on top or bottom shelves so you have to reach for them
2016-07-04 08:11:20 · answer #7 · answered by ? 5 · 0⤊ 0⤋
South Beach Diet. It takes the pounds right off if you do it right. They have great recipes and the food that you eat is really yummy and you litterally are always eating.
2006-10-30 09:29:50 · answer #8 · answered by Alisha C 2 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2016-03-11 04:31:14 · answer #9 · answered by ? 3 · 0⤊ 0⤋
strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand
2016-03-17 21:32:08 · answer #10 · answered by ? 3 · 0⤊ 0⤋