I am
5 '3
140 lbs
13 years old
i am trying to lose this weight by running for 45 minutes and dieting
my guess it 8 weeks
2006-10-30 08:58:18 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
There are 3500 calories in a pound of fat, so times 20 makes 70,000 calories you would have to lose if thats what you're concerned about. If you want to do it in 8 weeks it sounds like a crash diet and since you're 13 dieting probably means not eating anything which is not a good idea. You should be ok if you just cut out soda and fast food.
2006-10-30 09:16:35 · answer #1 · answered by devinkoe 2 · 0⤊ 0⤋
Just revel in existence! Get out and opt for walks, motorbike rides, and so on. consume house cooking as a substitute of rapid meals, and do not fear approximately loosing weight, you're nonetheless developing and can want that weight till you're performed developing (and at five'one million I consider you are going to develop a minimum of a couple of extra inches). I'm 24 and while I used to be your age I used to be somewhat obese. Within a few years I slimmed down, and from then on I've been (and nonetheless am) an overly good-looking muscular guy with a good constructed healthful frame and I certainly not consider approximately what I consume or how a lot I endeavor, and so on! :D I wager you that if you do not attempt to unfastened any weight, consume up to your frame tells you to and revel in your existence, you are going to be an beautiful good constructed skinny lovely healthful lady! Just feel in your self, revel in your younger age, and revel in your existence, considering you simplest reside as soon as! ;)
2016-09-01 04:51:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
if you are running 45 min a day and being careful with your diet, you could lose it in 3 or 4 weeks at that rate. .
just don't go overboard. You aren't way overweight. .
you are maybe just a little bit overweight for your height, especially at your age.
maybe you should only be trying to lose 10 lbs.
2006-10-30 09:06:25 · answer #3 · answered by Wayne A 5 · 0⤊ 0⤋
lol, well eat every 2 to 3 hrs. this will help the metabolism burn faster and don't burn yourself out on the same thing everyday
2006-10-30 09:00:41 · answer #4 · answered by Rock ah About 3 · 0⤊ 0⤋
Lots of walking and lots of water.
2006-10-30 09:04:54 · answer #5 · answered by poppy 3 · 0⤊ 0⤋