has anyone used the six week body make over?

Question

i was watching a comercial for weigh loss and it seems like it might work but you know how you can never tell if someone is acting or if they really did use this product its the MAKE OVER AMERICA diet

Answer 1

Is this the weightloss program by michael thurmond? if so, get his book the Six Week Body Makeover and take the quiz to see what body type you are. then see what you think about the dietary restrictions and exercises that are recommended for your type.
i thought the book was good for motivation, and the best advice I took away from it was to drink at least 108 oz. of water a day.