How Can I Gain Muscle?

Question

Im 4"10 and 87 pounds im also 10 years old.I Have A Gym In My Basement And I Need Big Pumps.Any Ideas???

Answer 1

NOTHING.YOUR TOO YOUNG.IT'S RECOMMENDED THAT YOU WAIT TILL ATLEST THE AGE OF 14.AFTER THAT IF YOUR STILL SKINNY THEN TRY WEIGHT GAINER AND LIFTING WEIGHT.THE WEIGHT GAINER WILL MAKE YOU BULK UP,AND THE WEIGHTS
WILL PUT THE BULK IN YOUR MUSCLES.BUT YOU MUST WAIT TILL ATLEST 14.UNTIL THEN TRY PUSH-UPS.THEY WILL HELP YOUR ARMS AND CHEST GET BIGGER.

Answer 2

Heavier weight and low reps will build big muscles faster. For instance, 3 sets of 5-7 repetitions.

Regular endurance muscle? set a weight at 3 sets of 10 reps, the last set causes "failure" (You can barely finish the last rep)

Eat right, have your Dad, or coach help you learn how to do it right. Don't be discouraged at first, it takes about 6 weeks before you see real big changes.

Answer 3

There are several things you have to consider.

At your age, you body is expending a lot of resources growing. It is difficult ro be very muscular now.

However, there is diet that will determine your muscle buildup. Proteins and amino acids are muscle building blocks. You must be sure to consult a nutritionist, because a balance of nutrition is extremely important.

And yes exercise equipment will help. You see, muscle builds when miniature tears are made in their tissue because of an effort. Having a trainer and a program wil ensure you maximize your training and make sure you don't injure yourself.

HTH

Answer 4

I think you should you wait, you're too young, you'll have a hard time gaining. You need to hit puberty first and get those testosterone level up then throw the weights around.

Answer 5

Increase your protein intake, maybe try protein powder if you're not already, along with your workouts.

Answer 6

je ne peut pas vous aider parce que je ne compren pas l'anglais.