what's the fastest exercise to lose weight?

Answer 1

Walking, joggin, or running. As long as you do any of those CONSISTANTLY 3-5 time a week at 30-40 minutes a time, you should see results in as little as a week.

Answer 2

1

Answer 3

Lose 10 pounds in 2 weeks??

There are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these stats in mind, 260 pounds in a year. Losing 260 pounds is the figure, which is unbelievable and unexpected.

This kind of claims are planned just to cause clients to make impulsive decisions. When you gain weight, did you gained around 50 minds in two months? Certainly not. We gain weight in weight in small parts, which add up to our weight. This keeps on increasing with time.

I think you get what I mean to say. We normally gain weight in grams like 65 gram per week. With this stat you are going to gain around 7 pounds at the end of year.

This weight is so slow that you cannot measure it weekly. But in fur years you are going to gain around 28 pounds.

So how can you expect this weight to go in few days? You are going to lose the way you have gained it. So it will take time to lose weight. So you have to start losing weight systematically. You can lose weight by developing the good eating habits in you and nutritious foods.

Answer 4

Exercise isn't very good for losing weight. You need to burn 3500 calories to lose just 1 pound. People think exercise uses a lot of calories, but it doesn't -- unless you're obese or work out hard for hours.

If you walk 2 miles a day to burn 175 calories, it will take 3 weeks to lose just 1 pound (175*21=3675). This would be the same for any typical exercise.

Some people actually eat MORE if they exercise, which just erases the calories they burned!

You should combine a quick weight loss diet to get the most benefit and reach goal fast.

Answer 5

attempt to get somebody to exercising alongside with you. even though it is going to be somebody dedicated in the different case your activity might dwindle. that's certainly an astounding thought. between the advantages of having a dedicated individual t exercising with you is that it keeps you going. there may well be days once you experience only too lazy to circulate slowly away from mattress in the mornings. On such days, the understanding that some physique is waiting for you is sufficient to slip away from mattress. yet another benefit is which you would be able to talk your progression and fears with yet somebody else and be a sympathetic listener to the different individual as nicely. this might nicely be an excellent way of having inspired your self.

Answer 6

Walking is one of the best exercises for losing weight. It is also an exercise for maintaining the metabolism rate and muscle mass in the body as we age. More info on a weight loss diet and exercises available at http://tinyurl.com/jax5h

Answer 7

Running

Answer 8

The Elliptical Trainers I use burn 530 calories for 30 minutes. Compare this number to 300 calories for a 30 minute walk on the treadmill!

Answer 9

jogging/running.

in order to lose weight, you need to maintain an elevated heart rate for at least 30 minutes at a time.

Answer 10

running. its good exercise.

and To Kimmer K.

exercise doesn't take that long. u can lose like 2 pounds in one day. cause i've done it.