I live above some one and they complain when I jog as I admit I do make a lot of noise. What exercise plan/ routine can I do that wont make a load of noise. Please no personal comments just helpful answers allowed.
2006-10-30 07:36:49 · 8 answers · asked by enyamarie@btinternet.com 2 in Health ➔ Diet & Fitness
If you like jogging on the spot, then one of these little trampoliney thingies will keep you from pounding on the floor when you work out. They save the knees from some impact damage as well.
Yoga or pilates are good systems, and they won't make much noise, but I think they won't feel dynamic enough to satisfy you.
What about swimming? You'd need to leave the flat, and the price of the session would add up over time, but it's going to be less than a gym membership; besides, a lot of pools also have a gym on the premises these days, that you can use pretty cheaply.
If you join a running club, running outside can be a lot more pleasant than you may be imagining. You'd need to try some out, so that you can avoid the scary fanatical runaholics, but there are plenty of other people who just want to enjoy some regular activity, rather than racking up 3000-metre splits or whatever.
Running with somebody else makes it more like fun when the weather's bad, too.
2006-10-30 09:11:17 · answer #1 · answered by Fitology 7 · 0⤊ 0⤋
A good exercise plan for good muscle toning is Pilate's on a giant inflatable ball. not only does this centralise the spine but also dominates the central core. about 5 or six basic exercises will work the whole body . include some good brisk walking and the results will show in no time.
2006-10-30 07:42:36 · answer #2 · answered by hantonbob 3 · 0⤊ 0⤋
initiate out via changing your meals habitual. And via this i don't recommend do not consume. to ensure that your physique to paintings that is applications and on your case pass fat & energy turn your physique right into a healthful way; you may desire to get the supplementations your physique desires. Drink greater milk, get calcium, and consume assorted end result. do not overdo the sugar. and likewise make certain you drink assorted water(: For the exercising, you are able to initiate via doing strengthening workouts like try this, one million. Stretch 2. 2 gadgets of 40 take a seat ups, this might help your abs 3. 2 gadgets up 10 pushups ( if that's difficult for then you definitely starts off out with 2 gadgets of 5) 4. 2 gadgets of 35 leaping jacks 5. Bicycle the place you lay on your decrease back and circulate your legs like a bicyle whie you do elbow to each knee ( if i did not clarify appropriate only seem it up) 6. 2 gadgets of 15 squats 7. 2 gadgets of 15 lunges make certain you're ingesting water. I try this work out 2 cases an afternoon as a heat up & then go run. additionally what you're able to do to burn fat is a few thing exciting like dance or gymnastics.
2016-10-16 13:30:58 · answer #3 · answered by sachiko 4 · 0⤊ 0⤋
Hi There
Try the following website, this shows you short clips for many different exercises and has loads of other good stuff on their too.
You do have to register, but it is free so, go on try it.
http://www.sparkpeople.com/myspark/loginpage.asp?whereFrom=mysparkstart.asp
All the best
2006-10-30 22:49:00 · answer #4 · answered by bizzybee 3 · 0⤊ 0⤋
www.sparkpeople.com works with you. They customize a plan just for you so you will be on your way to success.
2006-10-30 07:39:49 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Pilates, yoga, weight training.. or is it a cardiovascular you need?
2006-10-30 07:43:16 · answer #6 · answered by Cold Bird 5 · 0⤊ 0⤋
I like yoga
2006-10-30 07:44:11 · answer #7 · answered by Jen-Jen 6 · 0⤊ 0⤋
try jogging outside then.
2006-10-30 07:39:14 · answer #8 · answered by Misery loves company 2 · 0⤊ 0⤋