I'm looking for a site that has exercises using mostly just your own body.?

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I'm looking for a site that has exercises using mostly just your own body.?

I have weights and don't mind using them or other basic equipment but don't want to do strictly a weight workout.

2006-10-30 07:28:17 · 2 answers · asked by lucky dog 1 in Health ➔ Diet & Fitness

2 answers

I think the term for that type of exercise is "isometrics"--here are two sites to get you started:
http://www.isometric-training.com/free-exercise-programs.html
http://www.womenfitness.net/isometrics.htm

2006-10-30 13:43:12 · answer #1 · answered by shukuken 6 · 0⤊ 0⤋

www.sparkpeople.com they fit the program to what you do and what you have and what you like plus it is free!!!!

2006-10-30 15:30:47 · answer #2 · answered by christen f 1 · 0⤊ 0⤋