What is the best time to excises?

Question

When is it best to work out? I am trying to lose weight and I wanted to know what is the best time for the most bang for your buck. after waking, before bed, before your first meal... Which is it?

Answer 1

All the opinions aside (and no one has yet proven there IS a single best time), the very best time is whatever time of day makes you most likely to do it regularly and put forth a good, hard effort.

Me - I really have to do it first thing in the morning, before breakfast. If I don't I find a million excuses develop during the day that keep me from getting to the gym. If I've already showered, that's one more excuse.

I know I started going in the am originally because it supposedly burns more fat because your body has nothing available to burn except what is stored as fat. I'm not sure that is true, but it still feels logical.

To counter that though, I've heard you can't work as hard on an empty stomach, so it is better to have a lean carbohydrate/protein meal and work out an hour or so later.

Again, I can't tell you which is true if either, but the one known truth is that if you don't do it, you gain nothing.

My doctor told me to do anything strenuous, like weight training or cardio early in the day (I do both), then do something very low key, like a long walk, that won't elevate the heart rate much to burn off extra adrenalin that is in your system so you sleep better. Better sleep does help weight loss, as well as many other body systems.

So choose what you think best fits your lifestyle and stick with it.

Answer 2

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Answer 3

That depends on your own metabolism. Most find it best right after work, others find it best first thing in the morning, and few find it best an hour of so before bed. Unfortunitally you'll have to try almost a month of working out at a certain time to see how it affects the rest of your daily activities.

Answer 4

i prefer mornings for a few reasons:

1. Burn the most calories that way.
2. Get it out the way (never have to worry about it throughout the day)
3. Less Distractions
4. No Waiting
5. Peace and Quiet

Answer 5

i use to work out right after i woke up in the mornings now is do it right before bed. I always enjoyed doing it in the morning. I have always heard to do it first thing in the morning, so that you will do it, you may not do it as the day goes by, plus at night it winds you up so you can't go to bed

Answer 6

The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.

Aloha

Answer 7

You shouldnt work out if you havent had something to eat, you could pass out from low blood sugar. It doesnt really matter what time of the day you work out, no matter what anyone says to you. Calories are calories. Usually it matter more what you do after you work out. For example, you should have lean protein within 45 min of working out because it promotes muscle building. Work out at a time of day that you can stick with. Make sure you've eaten something before you work out.

Answer 8

I like to run right after i put my 6 yr old to bed. It relaxes me after a long day. So for me between 7 and 8 pm

Answer 9

when you get up in the morning or before you go to bed at night

Answer 10

go out dancing, and don't just sit around, dance and don't drink alcohool while you're at it. Soccer in the evening is good too I guess, bike, run whenever you feel like it