where can i look to find a diet to make me loose weight really quick?

Answer 1

www.diets.com

Answer 2

You shouldnt lose weight really quickly, it usually indicates you'll gain it back really quickly. A diet should be a lifestyle change. Try the South Beach diet, you drop it off pretty quickly at the beginning of the diet, but if you dont stick to it, it comes back just as fast.

Answer 3

u wanna be aneroxic
there arent diets wich make u lose weght quik
if there r
make sure u know its a trap
the best think u can do is go on a healthy diet and say to ur self that ur beautiful just the way u r
cos everyone is in their own way

Answer 4

Easy give up : bread,rice,pasta,potatoes,and sweets. Got a sweet tooth use sugar free products. Eat when your hungrey stop when your feeling full regardless of whats in front of you.

If you can excersise as well the weight will just fall off!

Good Luck!

Answer 5

Try looking online for the Mayo Clinic
My mom is a dietician and she told me about that.
Also stay away from starch
Like bread and potatoes....
That helps alot, and you don't have to do anything dramatic to loose weight.
♥

Answer 6

you can always take those pills that make you loose weight, but they are not really healthy and once you stop taking them, you gain back the weight, sometimes even more than what you weighed before. just watch what you eat and excersize

Answer 7

"loose" is the opposite of tight. "these jeans are a loose fit."
"lose" is the opposite of win. "you need to lose weight."

anyway, just exercise more and cut calories. stop eating junk food.

there's no magic secret to weight loss.

Answer 8

hey why don't you try the south beach diet or the atkins diet? those are the most popular and actually seem to work.
here are the sites:
http://www.southbeachdiet.com/index3.asp
http://www.atkins.com/

Answer 9

First, for all of the "quick and easy" weight loss diet pill suggestions, remember, if something sounds too good to be true... it probably is, particularly if you have to pay for it.


On Yahoo!Answers I find certain questions being asked repeatedly which is simply a reflection of new people participating. A couple of common questions amount to "How do I lose weight," or more specifically, "How do I lose abdominal fat?" I have gotten very positive responses from my answers when I paused to reply (and now beginning to get "It works!" emails that are very gratifying. I like helping people)... so have recently decided to put a good solid answer on my Yahoo!360 Blog (September 10) that I can point people to. These are my thoughts as a physician and athlete.

Don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful.

There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below.

The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.

Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.

To lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.

For diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet.

Fat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.

There is a subset of questions that goes further and asks about "How to get a six-pack?" The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the "core is active" which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.

If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.


Aloha

Answer 10

the atkins diet works very quickly if you follow it exactly. It is kinda hard to stick to, though.

Answer 11

LA WEUGHT LOSS.