What are good vitamins to boost "mental focus"?
2006-10-30 06:06:43 · 6 answers · asked by Jill P 3 in Health ➔ Diet & Fitness
DMAE tablets, 1 tab twice a day. AM & 6PM - stimulates acetylcholine at neuronal endings.
Bacopa herb extract capsules, boost brain function 2 times daily.
VINpocetine tablets 20 mg. 3 times daily. Increases brain blood circulation & neuron activity.
Galantamine - from the daffodil flower - tablets twice daily - enhances acetylcholine activity, stimulates nicotinic receptors.
L-tyrosine 500 mg. once in the AM - increases norepinephrine in the brain. Really wakes you up& focuses your mind to think & keeps your outlook positive
You should also take plenty of vitamin C to help your immune system.
Alfalfa tablets are a good source of fiber that can lower LDL blood levels.
Ginkgo Biloba works. Take 100 mg in morning and again at night.
I know someone who used to have a Ginkgo tree in their yard.
Garlic tablets are good... and has anyone ever told you about the wonders and benifits of drinking Distilled Water?
You should be able to find most of these at your local Nutrition store or be able to find them on-line.
Good luck and may the force be with you.....
Say Hi to Zoey.
2006-10-30 06:37:35 · answer #1 · answered by Anonymous · 0⤊ 0⤋
B-Complex feeds the nerves and have a profound effect on mental and emotional stability. Stress, medications, sugars and alcohol all rob the body of B vitamins. B vitamins are water-soluble and need to be taken throughout the day.
Mental Acuity Plus - Contains ginkgo, bilberry, hawthorn and B vitamins which enhances memory and decision-making. Also enhances concentration, sharpness, circulation to brain and strengthens blood vessels.
Hope this is useful and feel free to contact me with questions.
2006-10-30 14:20:21 · answer #2 · answered by JustMe 6 · 0⤊ 0⤋
First off, you want organic, liquid, wholefood vitamins. Taking anything else is a gamble as far as absorption goes. You're body recognizes real food, not synthetic junk.
Try this http://newenglandnutritives.com/mental_boost.htm
2006-11-02 09:24:07 · answer #3 · answered by paolouccio 2 · 0⤊ 0⤋
I know raw almonds increases your brain's ability to retain information. This doesnt exactly answer your questions, but hopefully it helps.
2006-10-30 14:11:04 · answer #4 · answered by Annette J 4 · 0⤊ 0⤋
Centrum, not only good for the mind but also for the body
2006-10-30 14:14:43 · answer #5 · answered by sexy chick 1 · 0⤊ 0⤋
There is some useful advice here.
2006-11-01 17:09:20 · answer #6 · answered by Anonymous · 0⤊ 0⤋