How can I stop grinding my teeth when asleep?

Question

Apparantly I snore and grind my teeth pretty loudly while sleeping. While I'm not too bothered about the snoring, I'm getting pretty worried about the grindage of my teeth. Why do I do this and can can I prevent doing it again?

Answer 1

They sell mouth guards for teeth grinding at your local pharmacy or wal-mart...check it out!!

Answer 2

What is the Definition of Bruxism?

Bruxism is the habit of grinding the teeth together, typically at night.

Although the grating noise may be annoying for a spouse or sibling, teeth grinding is not something to become worried about.



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Description of Bruxism

Contrary to popular belief, chronic teeth grinding will rarely wear down the teeth, nor does bruxism have a link to temporomandibular disorder (TMJ).

Bruxism is thought to be transmitted genetically and occurs in about 20 percent of people.


There is some evidence that emotional or physical stress can lead to nocturnal teeth grinding, which may be a way to relieve tension. People who exhibit temporary bruxism also toss and turn in their sleep, perspire heavily, and exhibit other symptoms typical of stress that are not specifically related to bruxism.


Early detection of this condition can prevent consequences such as headaches, muscle pain, temporomandibular joint dysfunction and permanent tooth damage.

Answer 3

Either go to the dentist and they can make something for you, or they can grind your teeth down so you can't grind your teeth at night or just go to the store and get a mouth piece. You know like the people that play sports wear. You can wear it at night while you sleep. Good luck.

Answer 4

You won't be able to stop it as you're asleep so you'll be doing it unconsciously !!!.
Go to the dentist and ask them to supply you with a bit or gumshield type item that you can simply put in your mouth before bedtime.
This will prevent your two rows of teeth from grinding together.

Answer 5

I do this too! I had a mouth guard fitted, you can get your dentist to do it, so I wear it at night. It doesn't stop you grinding, but it protects your teeth from damage and reduces the noise. To help you stop grinding, try and relax before you sleep.

Answer 6

You need to get a mouth gaurd but since you mention the snoring too you should get checked out for sleep apnea as these can be some of the signs of sleep apnea. Sleep apnea is a serious condition so see your doc to and ask about getting this checked out.

Answer 7

When a person grinds their teeth it's either because their bite is out of alignment or due to stress. You can buy a night guard at the pharmacy or go to your dentist and have one specially made.

Answer 8

i used to grind my teeth pretty bad when i was a nipper but i grew out of this so apart from sleeping with a sock in your mouth i think its one of those things you just 'stop' doing.
have you thought about using herbal remedies? things like lavender make you sleep more comfortably and deeply, this may help as if you fall into a better sleep you may not fidget and grind your teeth so much.

Answer 9

Check out TMJ.com the answer MY OPINIO gave you will find is not correct bruxism and TMJ are connected I should know have had and still having serious problems with this if you check out my questions you will see a gum guard will only protect your teeth and stop the noise not the damage it causes Good Luck

Answer 10

Try putting a tooth guard on while you sleep or either try to eat something very sour and chew it, either your very nervous all day and too much thinking. So i would advise you to stay clam all day and think positive. If this grinding teeth won't stop try psychological sleep theapy or just stay awake all night??