I have a really hard time getting up in the morning. I am in college and have missed a lot of my morning classes due to this problem. I had the same problem in high school, but it's worse now.
I also have a hard time falling asleep as well.
(note: i do not drink or do drugs...that is not the problem)
No mean answers please!
2006-10-30 04:47:20 · 8 answers · asked by Crysta 2 in Health ➔ Other - Health
i have heard that eating in the apple in the morning can wake you up better than coffee. i know it sounds crazy, but something about the crunch and whatnot really helps get you going! give it a try!
2006-10-30 04:50:36 · answer #1 · answered by *KiM* 6 · 0⤊ 0⤋
I've heard the same thing; it's worth a shot.
Why not go to bed earlier or find out why you're not able to sleep? You should be getting 8 hours a night. If you are and you're still tired, see a doctor.
2006-10-30 04:53:07 · answer #2 · answered by chris m 3 · 0⤊ 0⤋
I had the same problem but I always had jobs that made me wake up early!!!!! Well, for me it works take a shower as soon as I wake up and eat something to advice my brain it´s time to function! hehehe
Of course, coffee is a great "friend" but you have to eat something too.
I hope it works to you too. Good Lucky!
2006-10-30 04:57:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You're not going to believe (this at first) but..... Sleep Apnea.
I had it for over 50 years & never knew it. Now that I've been diagnosed & have the appropriate "fix"..... my life is 300% better. (and more important... I'll live longer)..... Sleep Apnea is associated with heart disease because of the reduced oxygen in your blood.
2006-10-30 04:57:56 · answer #4 · answered by Common Sense 7 · 1⤊ 0⤋
Rockstar power beverages relatively DO help me while i'm cocktail waitress into the wee hours...attempt drink primary ice tea(has very virtually a similar quantity of caffeine as coffee). you could desire to start determining often (no longer severe-in any different case u'll in simple terms placed on urself out and consistently sense drained). consume good with quite some darkish leafy vegetables, lean protein and consume carbs sparsely. Carbs are what gas ur physique. while ur physique burn ur carb intake, it then makes use of the protein and burns the "power" it pulls from ur physique(extra carbs:aka:fat. it relatively is how u burn fat-via burning greater cals and carbs than what u intake. U would desire to maintain ur physique stability and hydrated in any different case it witll rigidity ur physique and interior the tip, u'll sense it. as quickly as u set up a balanced wellbeing point, your physique will sense refreshed and u'll sense energized and ur staying power point will enhance. shop in mind that u shouldn't get rid of ALL fat-in easy terms SATURATED fat. stable fat are for ex: Olive oil, avocados(stable for epidermis), olives...
2016-10-21 00:11:45 · answer #5 · answered by lindgren 4 · 0⤊ 0⤋
Try splashing cold water on your face when you get up. Also,
(I realise this may not be an option if you have to leave early for work), going for a jog gets everything woken up!!
2006-10-30 04:55:38 · answer #6 · answered by JAM 3 · 0⤊ 0⤋
Try turning off the hot water when you're taking a shower.
2006-10-30 04:55:47 · answer #7 · answered by Anonymous · 0⤊ 0⤋
best thing in the mornig is to eat a decent break fest with juice. then go for a walk or do some exercies.
2006-10-30 04:54:17 · answer #8 · answered by Anonymous · 0⤊ 0⤋