2006-10-30 03:07:02 · 16 answers · asked by Anonymous in Health ➔ Diet & Fitness
most definetly...i run all the time and it helps improve your body all around by losing weight, and gaining muscle in your legs and improving your cardio
2006-10-30 03:09:19 · answer #1 · answered by cheez 3 · 0⤊ 0⤋
yes it can , swimming also helps alot more though swimming and running are the fastest ways to loose weight and to keep it off. those two sports you use all of your body, they are contsantly moving but swimming is better cause your moving but you have to push your way through the water .so you tend to loose it faster,in running you have to get your hart ratre up to a certin # before you can loose anything,in running you should run at least 3-6 miles a day and youll lose it fast and youll get a nice body. i run 4 miles a day plus i swim and i feel great
2006-10-30 03:12:39 · answer #2 · answered by anime_fan141 2 · 0⤊ 0⤋
all weight loss is all over your body there is no such thing as targeted weight loss ( it can seem that way because of the way the body stores fat in some areas but it is just an illusion )
you can target certain areas to build muscle and tone so for upper body you need something in addition to running
2006-10-30 03:09:25 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yes
2006-10-30 03:08:27 · answer #4 · answered by Meeto 7 · 0⤊ 0⤋
Absolutely it does!
But, more scientifically Walking is more effective & heathier.....
It won't make you tired....
All you have to do is just extending the duration each time begin by 20 mins a day until 2 hours daily...
And I gurantee you.......
It's a magic!
Good Luck
Hope this was helpful:)
2006-10-30 03:13:14 · answer #5 · answered by Perfect_Human 2 · 0⤊ 0⤋
Yes! Your legs carry the rest of your body to fitness.
2006-10-30 03:10:03 · answer #6 · answered by Raymond 6 · 0⤊ 0⤋
no doubt Running helps to reduce weight
2006-10-30 03:40:18 · answer #7 · answered by shanthi r 2 · 0⤊ 0⤋
Yes because you are really using all your body when you run. when walking you use less parts of your body.
2006-10-30 03:14:24 · answer #8 · answered by Wicked 7 · 0⤊ 0⤋
that's a good ? umm i don't know if it will help you losse weight everywhere but it do help you loose some weight. good luck.
2006-10-30 03:27:12 · answer #9 · answered by LadyBoss 3 · 0⤊ 0⤋
yes, i've lost about 65 poounds by doing this. the weight will come off eveywhere.
2006-10-30 03:09:18 · answer #10 · answered by Anonymous · 0⤊ 0⤋