2006-10-30 03:04:59 · 13 answers · asked by Cutebunny 3 in Health ➔ Diet & Fitness
Lots of water, and maybe an Appetite Suppressant like http://www.appetite-suppressant.org
2006-10-30 03:07:33 · answer #1 · answered by brendaz 2 · 0⤊ 0⤋
Well, a person feels hungry because of a few reasons:
- Your body needs energy and so it sends a signal to your brain to EAT SOME MORE...
-Your body needs a certain nutrient and you have not consumed it in your diet and so your body sends a signal to your brain to EAT SOME MORE...
- Sometimes you are stress or feel uneasy and you eat to vent it because of the positive feelings you have associated with eating
So in order to reduce your appetite, I would suggest that you take this supplement I am taking now. It is called VPlus and it contains all the nutrients that your body needs and contains an energy-giving enzyme called indinine.
When you take VPlus, you will tend to not overeat as you have enough nutrients and energy and dun feel hungry. With little discipline by cutting down your food intake, your stomach will shrink back to its original smaller size and it will take lesser food to feel full.
I personally find that it helps to keep my appetite in check.
However, if it is stress induced, I would think it would be best that you manage your stress by finding something to do.. eg, swim, exercise, shop to relief stress :)
Good luck!
PS: If you want to find out more about VPlus, you can email me at verityy@yahoo.com
2006-11-02 01:58:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
drink lots of water or any liquid esp before meals. Soya milk works! Just don't add sugar...bad for health and diet. Sometimes exercising before meals help too, depends on wht exercise. For me, I feel full after long hikes and swimming, but playing badminton make me ravenous...And eat more fruits and vegetable! The fibre will fill you up. More protein based food like meat instead of carbs help, too.:)
2006-10-31 02:40:16 · answer #3 · answered by rosemary 3 · 0⤊ 0⤋
At any GNC u can find chromiun picolinate it really works to curb appetite and increase metabloism
2006-10-30 11:07:01 · answer #4 · answered by Femme Fatale 3 · 0⤊ 0⤋
Exercise.
Jogging , Working out;Lifting weights
Eating Less.
Instead of having a few hamburgers for lunch Have a salad ..while continueing your work out process , Thus making you lose weight.
2006-10-30 11:07:00 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Drink a lot of water. Makes you feel full. Therefore, not hungry.
2006-10-30 11:06:35 · answer #6 · answered by Sparky 3 · 0⤊ 0⤋
Eat foods containing lots of fiber - this will make you feel fuller, longer.
2006-10-30 11:13:00 · answer #7 · answered by Persephone 6 · 0⤊ 0⤋
by special pills ..if u can't control your appetite
2006-10-30 11:07:14 · answer #8 · answered by black cat 3 · 0⤊ 0⤋
there are prescription medications out there -- talk to your dr about it. meridia is one.... naturally, i guess just self control --- i think i've heard that eating foods high in protein tend to make you feel fuller. good luck!
2006-10-30 11:07:37 · answer #9 · answered by Ducky S 5 · 0⤊ 0⤋
soda crackers they make u feel less hungry, maybe bakin soad & water will work too, but might give u gas.
2006-10-30 11:07:39 · answer #10 · answered by Anonymous · 0⤊ 0⤋