what are some good pills for lossing 5-7 pounds?
2006-10-30 03:02:12 · 18 answers · asked by o_h_i_o_ooo 1 in Health ➔ Diet & Fitness
Avoid the pills entirely. Even if they help temporarily, in the long run they only reduce your metabolism because it becomes dependent on outside sources. 5-7 pounds are not worth it. just cut back on sugar and salt and add fiber and you'll shed this weight in no time.
2006-10-30 03:14:04 · answer #1 · answered by CJ 3 · 0⤊ 0⤋
No, it's not easy to keep the weight off. One side effect is a headache from caffeine withdrawal.
2006-10-30 03:10:08 · answer #2 · answered by Kacky 7 · 0⤊ 0⤋
Try to know the calorie counts before ordering dishes on restaurant
2017-03-16 06:50:14 · answer #3 · answered by Roberta 3 · 0⤊ 0⤋
Practice deep brearhing exercises to reduce the stress hormone cortisol
2016-07-25 05:42:30 · answer #4 · answered by ? 3 · 0⤊ 0⤋
save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more
2015-12-22 01:15:52 · answer #5 · answered by ? 3 · 0⤊ 0⤋
automate your eating by planning your meals ahead of time that way you re less likely to make an unhealthy last minute food choice
2016-08-13 06:45:22 · answer #6 · answered by ? 3 · 0⤊ 0⤋
50 minutes of cross country skiing
2016-03-15 15:51:59 · answer #7 · answered by Randi 3 · 0⤊ 0⤋
host a party the cleaning and prep work will keep you off the couch
2016-03-16 14:41:50 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Chew gum while cooking to stop snacking
2016-04-25 10:00:18 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Complete your eating three hours before your bedtime
2016-03-10 10:57:02 · answer #10 · answered by ? 3 · 0⤊ 0⤋