don't have caffeine and are free from sideaffects ( such as upset stomach, nausea,etc.) when you stop taking them
2006-10-30 02:55:32 · 25 answers · asked by o_h_i_o_ooo 1 in Health ➔ Diet & Fitness
Don't rely on pills. Get yourself to the gym, over to the squat rack and do light weights 12-15 reps per set- 3 to 5 sets.
Pills are temporary.
2006-10-30 03:03:09 · answer #1 · answered by wvucountryroads 5 · 0⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2015-12-15 16:11:28 · answer #2 · answered by ? 3 · 0⤊ 0⤋
90 minute pilates class
2017-04-01 04:43:13 · answer #3 · answered by Sara 3 · 0⤊ 0⤋
Zantrex3
2006-10-30 03:03:27 · answer #4 · answered by Dub M 1 · 0⤊ 0⤋
Just burn more calories than you're taking in, and get enough protein. If you want to tone your legs, fill buckets with books and lift them with your feet.
2006-10-30 03:03:19 · answer #5 · answered by Kacky 7 · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2016-03-17 23:22:38 · answer #6 · answered by ? 3 · 0⤊ 0⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2016-08-14 10:09:25 · answer #7 · answered by ? 3 · 0⤊ 0⤋
alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
2016-04-07 09:45:55 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Hitting the gym is important for weight loss
2016-05-14 02:35:02 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Eat a diet filled with all natural healthy whole foods
2016-03-29 02:16:54 · answer #10 · answered by Holli 3 · 0⤊ 0⤋