Why do some people gain weight after they stop taking diet pills?

Question

Does the diet pill mess up the metabolism, or is it because people are use to eating less when taking the pill, and when they get off of it they start eating more?

Answer 1

Taking a pill to help you lose weight is not a good idea. Your body becomes dependent upon the pill for it's decisions of whether or not you are hungry. Most diet pills have appetite suppressants and metabolic inhancers. That's fine but when you stop taking them you personally have not changed. The best way to lose wieght is to change your life style. You need to burn more than you eat it is as simple as that. A person who sits in achair all day can lose weight simply by exercising once a day for half and hour such as stair climbing or walking vigorously. Plus reducing their in take of calories by a third of what they normally intake. YOu would be amazed how steadily you will lose wait. The biggest place people have aproblem with is they eat too late in the day. Have a cut off time for eating and stick to it. Also did you know that most people eat when they are really thirsty. Try drinking a glass of water before you eat anything. You will be amazed at how you decide not to eat what you were heading for.

Answer 2

Both.
Some diet pills artifically speed up your metabolisim, and your body crashes back down after you stop. And because they supporess your desire to eat, when the suppression stops, you return to the eating pattern you had prior...

So the weight comes back on from 2 directions- a slower metabolisim, as wella s an increase in calories.

Answer 3

Because they get their appetite back. Using diet pills to lose weight is unnatural and does not produce long term results. HTH : )

Answer 4

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Answer 5

ahh nope
they go back to their old eating habits...or just dont change anything other than their taking those diet pills...all they are is a good way to started

Answer 6

wrap up any extra food you ve cooked before you sit down to a meal so you re not tempted to get seconds

Answer 7

Choose best sleep position Your back is the best position

Answer 8

cutting out white bread and pasta

Answer 9

keep a food journal so you can be accountable

Answer 10

eat in moderation