Please help me with the south beach diet !!!?

Question

I want to try it but i have not bought the book. So if you can give me any information that can help. I already have the foods i can eat in phase 1 ans th efoods to aviod, but i need to now what seasonings i can use to cook chicken breast. I also would like some receipes for phase 1 !!!! xoxo

Answer 1

You really need to buy the book and read about the diet and how it works before you start it....You can use almost any seasonings just stay away from the salt. It works really well, especially for people with medical problems. You don't have to start with the first phase if you don't want to and still loose weight. Good luck.