I am 18, 5'4, 117lbs, and I want to get toned, I am giong to the gym and doing an hour of weight machines every other day, how long should it take to see results?
2006-10-30 02:15:29 · 3 answers · asked by Pook 2 in Health ➔ Diet & Fitness
working out do a lot of cardio do light weights but do a lto repetitions and a lto of sets and to gain muscle mass the other way around do a lto of weight but few reps and fewer sets
2006-10-30 02:26:29 · answer #1 · answered by james s 1 · 0⤊ 0⤋
After a month you will see results but it will be very minimal. Remember a woman's body is not made to have bulky muscles so it will take a while before you see cuts and bulk. Just continue your work out and add more protein in your diet if you really want to increase muscle tone. And do not overdo your work out. What you are doing is just right.
Good day!
2006-10-30 10:20:00 · answer #2 · answered by Yu S 2 · 0⤊ 0⤋
I have been waiting 55 years so far
2006-10-30 10:23:02 · answer #3 · answered by Anonymous · 3⤊ 0⤋