help me loose my LOVE HANDLES!!!!!?

Question

i already have a nice plump booty, now i want to loos my love handles (extra meat on side of hips)....what type of exercise targets that area????

Answer 1

You will need dumbells and sit ups... you need the dumbells going from one side to the other working out the love handle area and sit up that you can move your legs up and down in a diagonal direction

Answer 2

Side Plank
on your side prop yourself up onto your elbow - keep elbow in line with the shoulder and hips stacked - place top leg infront a little bit for stability - top hand can be on your chest or by your ear - exhale as you lift the hips up off the floor and hold - now in this position exhale as you twist forward bring you top elbow towards the floor and back up - do 15 reps before lowering the body and switch sides

You should also be doing at least 30 minutes of cardio a day such as walking, biking, running, swimming, step, aerobics, etc.

Answer 3

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Answer 4

i'm afraid you are able to not lose fat off a particular remoted portion of the physique - the only thank you to cut back fat in a definite place is to cut back entire physique fat - i might recommend you comprise some cardio and firming/weight practise - weight practise will build some muscle (i'm not conversing approximately bulking up) that will strengthen your metabolism - a heavier individual will dissipate skill than a miles less heavy individual yet 2 people weighing a similar quantity - one might dissipate greater by way of fact they have greater muscle communities - that's the reason adult adult males tend to hold much less fat and have bigger metabolisms - by way of fact genetically they have a greater physically powerful muscle communities- i be attentive to, sucks appropriate. you'll be able to desire to get your self an exercising video and exercising ball - nevertheless yoga might additionally be a solid option. don't get sucked into fad/speedy working diets - they have an inclination to burn greater muscle (and water weight held in muscle) than fat after which you're left with a slower metabolism. attempting following a healthful ingesting plan - the notice meals habitual has replace into misconstrued to point short lived - you may desire to think of long term and that i'm afriad it takes time to burn fat 3600 energy to burn off a pound. ingesting prevalent, small healthful meals is your terrific approach - in case you do not consume many times adequate this might play havock with your blood sugar (making you grab undesirable snacks) and if the physique thinks that is going starved it is going into starve mode - this motives greater fat storage - so don't be drawn into the worldwide of the trend meals habitual - low saturated fat, low sugar, complicated carbs, lean protein and fibre - get you 5 fruit and veg in and make certain you drink adequate water - will mistake starvation for thirst if we are already dehydrated. maximum of all be sensible!

Answer 5

how about hula hooping? the large round circle thingy which makes you shake the butt very vigorously so that it can stay on the waist. I do hula hooping twice a week, 30 mins each time. I think it can help with the butt area.

Answer 6

walk every day, atleast 2 miles, it will help a lot

or atleast 4 or 5 times a week if you can fit it in

Answer 7

There is no such thing as spot reducing, you have to do aerobics and cardio to lose that fat.

Answer 8

tae bo bill blanks boot camp,,, great workout

you have to eat low fat, low carb meals, drink plenty of water and eat plenty veggies and greens

you can find more great ideas at
http://setyoureyeson.blogspot.com
http://about.com/fitness
http://prevention.com

Answer 9

Theres no such thing as that. When you lose fat, you lose it eveywhere and not just in one place.