It seems like no matter what I do my stomach keeps getting bigger!! What can I doin conjunction with exercise and eating right? Is there anything natural and inexpensive that I can take to help lose stomach fat? I can't take diet pills . I have bad reactions to them , any advice will be helpful, thanks in advance.
2006-10-30 00:43:29 · 5 answers · asked by KK 5 in Health ➔ Diet & Fitness
i take 5htp and it is helping me lose weight gradually, with eating right and exercising, also i take flaxseed oil, which boosts your metabolism...
check these two vitamins out 5htp and flaxseed oil....
it might help you, and they are natural
2006-10-30 00:47:22 · answer #1 · answered by darkshadow300200 2 · 0⤊ 0⤋
You may be breathing wrong while doing ab exercises and therefore building out. Concentrate on your breathing with each movement (exhale as you lift your head and shoulders when doing a crunch and inhale on your way down). Cardio will also help burn fat - try to do at least 30 minutes a day.
2006-10-30 00:48:25 · answer #2 · answered by GingerGirl 6 · 0⤊ 0⤋
Velocity Diet....look it up
if you have the willpower you'll see amazing results over the course of a month
2006-10-30 00:52:24 · answer #3 · answered by dP 6 · 0⤊ 0⤋
If you are a curvy woman then you will probably always have a slightly round stomach. Appreciate it or have liposuction done.
2006-10-30 00:51:20 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you have to eat low fat, low carb meals, drink plenty of water and eat plenty veggies and greens
workout , start at least with 10 min daily
you can find more great ideas at
http://setyoureyeson.blogspot.com
http://about.com/fitness
http://prevention.com
http://bodybuilding.com
2006-10-30 01:51:56 · answer #5 · answered by Anonymous · 0⤊ 0⤋