Need to know more about aerobic kick boxing ..?? Can some one send me some useful tips or links ?? Are there any place where they teach this in Mumbai??
2006-10-29 22:54:38 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
I think that this is a wonderful way to work out for all 'round conditioning, improved flexibility and weight loss objectives. If no classes available where you live, then I might suggest Tae-BO. It's a good work out using combinations of 5 or 6 techniques and there are various levels to choose from. You can order these on-line. I don't do this personally, but I've tried it and, speaking as one who trains in martial arts, I think it's good stuff. A lady at my job does it religiously and she loves it. Also, she looks great.
2006-10-30 00:26:23 · answer #1 · answered by paganvegan 3 · 1⤊ 0⤋
i have bill blanks tae bo boot cam dvds, and cathes cross training dvds, look at amazon.
great workouts
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http://setyoureyeson.blogspot.com
http://about.com/fitness
http://prevention.com
http://bodybuilding.com
2006-10-30 01:55:11 · answer #2 · answered by Anonymous · 1⤊ 0⤋