Iam a 9 std student. my xams r near, and nowadays I sleep a lot and I am not able to concentrate in my studies.What can I do?
2006-10-29 22:47:28 · 16 answers · asked by Neha Mathew 2 in Health ➔ Mental Health
First of all relax. I know your exams are stressful but you need to relax before you do anything.
1) Organise yourself, plan specific days and hours for each subject and stick to your plan.
2) Quit watching tv. Instead get some sleep, don't play video games for a while.
3) sleep early and well, stay out of junk food while studying. Drink fresh juices and eat good food
4) Set your priorities straight. Don't hang out with your friends for too long and don't exhaust yourself playing basketball or anything like that.
5) Set an expiring date to all of this. This will give you something good to look for.
Good luck and get started!
2006-10-31 22:41:41 · answer #1 · answered by veroniki 2 · 0⤊ 0⤋
Are you worried about some other problems, are you stressed? Then reduce your worries or stresses. Sometimes i notice that when i'm stressed or worried about some other problems i lack concentration and i forget easily. If that's the same in your case then Make sure you discipline yourself to eat right sleep right and read right. Dont pass over breakfast but make it light Do some exercises, sit ups or just dance for a little while. Also how long can you carry on reading? Gauge the amount of time you spend on reading if its too little engage in other activities you like but come back immediatley to your reading. But most of all have enough rest. You might feel you sleep too much but if its not a sound sleep then your body will not be well rested to take on your reading.
i usually read for 2 - 3hrs and i get bored or my mind starts to drift so i take a stroll or listen to some cool music. usually in an hrs time i'm ready to go back to my reading
2006-10-30 07:15:53 · answer #2 · answered by girlfunny 3 · 0⤊ 1⤋
the best thing to do is get at least 8 hours of sleep a night, eat a really good breakfast, a well balanced lunch, and a satisfying dinner. This way you will be more alert. Don't worry about diet-eating more as long as it's healthy is better for you. If you are more alert you will find studying easier and my tip to you is little and often. I suggest a half hour of studying ever two hours. Pushing too much information into your brain at once will cause stress and you will forget most of what you were trying to remember!
Hope this helped!
2006-10-30 06:51:15 · answer #3 · answered by maemae 3 · 1⤊ 1⤋
You need to step back. You need to go away from everything home school. just have you and your friend and be a kid. I don't know what you like to do but do that. You are not to think of nothing else but that. You start doing this stuff when you wake up so stay at a friends house and then you can't go home intell dinner and tell you momand dad why you're doing this so they won't get mad. All kids need time to be kid and now a days than don't get to. Not at home and not at school. And now it more up to the kids to help then let them self be kids. And now would be you time and please take it or you're going to make yourself sick. YOU MAKE THE TIME FOR YOU ONLY CAN DO THAT THESE DAY AND I"M SORRY FOR THAT!!!!
2006-10-30 14:44:09 · answer #4 · answered by lostsoul 3 · 0⤊ 1⤋
Yr 9? and you're worried about studying?
What is the problem?
Allocate time.
Spend some time on yourself.
Lay all your problems on your parents, that's what they are there for, to teach you how to get along in life.
If they don't want to help you, then just teach yourself. It is much slower to teach yourself, but that's the way I did it and i turned out like a loser.
Get some help, from someone who sounds like they want the best for you. That's usually the parents, or grand parents or uncles and aunties, or priest or teacher or school counsellor.
Coming here to get help is the wrong way to go for actual help with your situation.
2006-10-30 07:38:42 · answer #5 · answered by dd_lee123 2 · 0⤊ 1⤋
Maybe you're getting stressed. Are you a procrastinator? Go study in a nice comfortable place, get interested in what you need to know. Drink lemon tea and take breaks every 90 minutes. It helps. Also try to stay on a proper sleeping schedule. :)
2006-10-30 07:01:57 · answer #6 · answered by ? 6 · 1⤊ 1⤋
see yer goin thru hormonal change so it happens! n specially govt has 10 boards fixed up at this age!! it goes yuck!
1) drink water in plenty
2)dont eat oily items before studyin
3)walk in between
4)n if it goes too much then take a cat nap n study fresh!
2006-10-30 06:51:03 · answer #7 · answered by ☺♥? 6 · 0⤊ 0⤋
Chill out - PLEASE! You won't do yourself any good by fretting over exams - do your best - pass or fail - then MOVE ON to bigger and better things! Stay positive and as long as you feel you have done your best then no one can ask for more. Treat yourself to something nice when the exams are finished - you will have derserved it, so stop worrying over something you have no control. Do your best and best of luck! Hope you can get some sleepzzzzzzzzzzzzzzz............................
2006-10-30 06:57:58 · answer #8 · answered by Anonymous · 0⤊ 1⤋
Study efficiently while you are awake and see a doctor about this if one is near.
2006-10-30 07:15:23 · answer #9 · answered by Buzz s 6 · 0⤊ 1⤋
set up a time schedule to help u.... like study for 2hr then could rest 1hrs and by doing this...u have the determination to let u keep to the time table...
2006-10-30 06:57:03 · answer #10 · answered by samdesign78 6 · 0⤊ 1⤋