I mean Some website or some tips from users
2006-10-29 20:22:15 · 11 answers · asked by Mogambo_Dukhi 2 in Health ➔ Diet & Fitness
i have lost 25 lbs since July 1 and here's how I do it. During the week, i eat very sparingly, trying to follow a low carbohydrate diet. i eat small portions,but I also drink beer, and pretty much eat what I want, just small portions. If I'm going to pig out, Ido it on saturdays, and I generally will keep my weight gain to 1-2 pds maximum. On mondays, I go right back to watching carefully what I eat. I also weigh myself EVERY day, this keeps you in check. My original weight was 243 1/2, I now weight 218, and my goal is 210. Boy that last 8 or 9 pds is a killer to get off. I guess I need to start exercising again, walking over a period of time will drop 5 to 10 pds easily.
2006-10-29 21:59:45 · answer #1 · answered by magicvic 1 · 0⤊ 0⤋
right here on Yahoo Answers. Cut out sugar, use Equal. (or something like it) no fried foods. all the veggies and fruit you want. eat lean meats. and don't purposely put salt on your food.Drink lots of water. When you eat, you can have a slice of pizza, just not the WHOLE pizza ! and watch out for breads, starches, noodles, the carbohydrates. They'll puff you up like a loaf of bread.
2006-10-30 04:29:13 · answer #2 · answered by Scorpius59 7 · 0⤊ 0⤋
the best way of weight loosing is yog(yoga).u believe or not but it really works .
no other thing can help u in weight reducing .try it just for 15 days u will see +ive results.
2006-10-30 04:39:31 · answer #3 · answered by Blessed Demozel 1 · 0⤊ 0⤋
Go for lipo sucksion
process, which draws
all the fat from your
abdomen.
No hastles for food
discipline and fasting.
Maximum 10 days
affair in the hospital/
nursing home.
2006-10-30 06:58:28 · answer #4 · answered by pianist 5 · 0⤊ 0⤋
try typing weight loss solutions into google, still i can recomend a couple of good sites that dont charge anything,
menshealthmagazine.com.au
muscleandfitness.com
mensfitness.com
hope they help.
2006-10-30 04:27:59 · answer #5 · answered by Anonymous · 1⤊ 0⤋
stop consumtion of faty foods.stop using oil more,have light food for lunch and dinner.dont use alcohol too bcasuse it will make fatty
2006-10-30 04:28:17 · answer #6 · answered by deadman 3 · 1⤊ 0⤋
Eat to live; Not live to eat. Take regular exercise.
2006-10-30 19:36:24 · answer #7 · answered by Truth ? 5 · 0⤊ 0⤋
Check this out
http://tinyurl.com/ynhqja
2006-10-30 04:24:21 · answer #8 · answered by Anonymous · 1⤊ 0⤋
try maybe men's health magazine.com. or just google diet+men
2006-11-01 14:51:00 · answer #9 · answered by Anonymous · 0⤊ 0⤋
http://healthydiettips.blogspot.com
2006-10-30 04:55:44 · answer #10 · answered by raffiia 2 · 0⤊ 0⤋