how to reduce your fat without exercise?

Answer 1

eating right, but you have to be serious. the only way you are going to reduce fatr and see results is to take the time out and exercise.

Answer 2

1. 25 minutes spent for a shopping helps you burn 90 calories!
2. Hear your favourite music and you will forget your junk food. This will surely reduce your taken calories that day!
3. You can eat them but don't over eating!
3. Spend at least 20 minutes for a slow walk around your window's room. The sunshine helps control your eating desire.
4. Tidy up your house and rearrange your furniture. These activities help you burn 450 calories.
5. Eat healthy foods such as salad, yogurt and bread.
6. Did you know that, you burn 70 calories while cooking.
7. Concentrate to the food you are eating. Don't eat during watching Tv, reading or studying. These would make you eat more than usual.
8. . Dancing make you burn 230 calories.
9. Eat in a small plate. It can be your good long term weight loss program.

Read more easy and simple tips here.
http://healthydiettips.blogspot.com

Have a try!

Answer 3

Not a dumb question - I've been skinny my whole life - up until a few years ago and now I"m struggling with my weight :( What I do that seems to help and is not a fad diet is weight watchers. No, I don't work for them! And you can do it online - and have a tonne of resources and it's more of a lifestyle/eating habit change than a fad diet. Of course, eat more fruits and veggies - stay away from fried foods, drink lots of water and exercise helps too. I know it's not easy!!

Answer 4

there is no cut and dry answer here, a lot of factors go into what constitutes your calorific needs. Are you trying to gain weight, loose weight, maintain your weight?

What is your age,

would you say that you exercise regularly, occasionally or are fairly sedentry.

how tall are you, how much do you weigh?

firstly you need to work out your RMR (resting metobolic rate) - the amount of calories your body uses without you doing anything i.e breathing, growing hair, skin repair, maintaining organs etc... then combine your activity level to be really acurate. here is a guide to working out at an individual level what you need

For Women,

*weight is in Kg (1kg=2.2lbs)

655.1+ (9.56x weight) + (1.85x height)- (4.68x age) = your rmr in calories

For Men

66.47 + (13.75x weight)+ (5x height)-(6.76x age) = your rmr in calories

Once you have your RMR calculated, multiply it by your activity level (select one of the following figures) to work out your daily energy output.

Sedentry (little or no exercise ie desk job)
RMR x 1.2

Lightly active (light exercise or sport 1-3 days a week)RMR x 1.375

Moderately active (moderate sport or exercise 3-5 days a week)RMR x 1.55

Very active (hard exercise or sport 6 or 7 days a week)RMR x 1.725

Extremely active ( hard physical job, hard training i.e for marathon, triathlon etc or hard other daily exercise)x RMR 1.9

An example of putting this together.

Susan is 30 years old, 170 cm tall and weighs 70kg (1kg= 2.2lbs) her RMR will be 655.1+(9.56x70kg)+ (1.85x 170cm)-(4.68x30) so her RMR will be

655.1+669.2+314.5-140.4=1498.3... calories per day

Susan is fairly inactive so she has chosen the sedentry activity level as she works in an office and doesnt exercise her total daily calorie needs are calculated by taking her RMR (1498.33) and multiplying it by 1.2 which = 1797.9

susan needs 1797.9 calories daily to maintain her weight. To either gain or loose 0.5kg (about 1 pound) per week simply add or subtract 500 calories from your diet daily.

Idealy your diet would contain a balance of carbs protien and healthy fats at a ratio somewhere in the vicinity of 40% carb 45% protien and 15% fats

Answer 5

UN-brainwash' your thinking that exercise is bad.

Nothing is more attractive than a body that can do something.
...Certainly not a body that can only sit on a couch and be skinny.

Answer 6

if you don't want to exercise,
here is some cooking tips for a healthier and balanced meal.

by cutting down the amount of fat in the diet

-Instead of Whole milk, replaced it with Low fat or non-fat milk

-instead of Evaporated milk, replaced it with Evaporated skim milk

-instead of coconut milk, replaced it with Evaporated skim milk or mix equal

-instead of Light cream, replaced it with Evaporated skim milk

-instead of Butter, replaced it with Soft margarine or vegetable oil

-instead of Shortening, replaced it with Margarine

-instead with Mayonnaise, replaced it with Light mayonnaise or fat free salad dressing

-instead of 1 whole, replaced it with¼ cup egg substitute or 2 egg whites

-instead of Cheese, replaced it with Low fat cheese

-instead of Fat ‘greasing’ pan, replaced it with
Non-stick cooking spray

Answer 7

you have to exercise otherwise you get deposits of fat and no calores burned

Answer 8

Exercise is good for you. You will never gain if you never give.

Answer 9

less eating smaller portions and healthier food!!

Answer 10

Have a heart attack.

That will change your ways...