I am in a wedding next June and we already have our bridesmaid dresses. I tried mine on and it doesn't fit. I know this should be motivation enough but it isn't. Also, my husband works on the road and I go with him so I live on the road and go to different places so I can't join a gym and most of the hotels we stay in don't have fitness rooms or anything like that. And I can't trust half of the towns we go to, to go and walk by myself. Plus we have to eat out a lot because we don't have a kitchen. We grill out a lot but that gets old. Please tell me some ways I can get myself motivated to lose about 30 pounds.
2006-10-29 17:36:17 · 5 answers · asked by adcutbirth 2 in Health ➔ Diet & Fitness
buy fresh fruit and veggies.
stuff yourself with them.
dont eat anything but that
drink lots of water
2006-10-29 17:40:34 · answer #1 · answered by alinanonymous 3 · 0⤊ 0⤋
Use posters.
Stick up little yellow notes to remind yourself all over the place. Like on the fridge, near the telephone, the bathroom mirror.
Buy home exercise equipments. Simple things like skipping rope, dumbbells, etc.
Convince your husband to be your workout partner. Do it together. Plus it improves intimacy.
Set alarm reminder and book yourself an exercise time as if its an appointment you have to attend.
Before going to bed everyday, face the mirror and repeat to yourself "(insert some motivational words)"
2006-10-29 17:52:26 · answer #2 · answered by aLTered_eGo 2 · 0⤊ 0⤋
Do you have someone who will listen to you? Maybe your husband? Tell the person every day how much you lost, and if you gained or stayed the same, say that too. Remember all day you will be telling the person at the day's end what your weight difference is. And if you see something that you shouldn't eat because it's unhealthy, like maybe a chocolate bar, think of it as saying "You can't resist me, you can't do it." and sticking out its tongue at you.
2006-10-29 17:48:49 · answer #3 · answered by Robert B 5 · 0⤊ 0⤋
Take a picture of any part of your body which is flabbiest and stick it on the roof over your pillows such that it is the first thing you see when you open your eyes in the morning!
2006-10-29 17:41:15 · answer #4 · answered by harsh_bkk 3 · 1⤊ 0⤋
get a group or friends, or just one friend to go on a diet with you. the trick is to have someone monitor your exercise and eating habit and encourage you.
2006-10-29 17:38:10 · answer #5 · answered by Em 2 · 0⤊ 0⤋