2006-10-29 16:39:25 · 4 answers · asked by klcc07 1 in Health ➔ Diet & Fitness
It doesn't make a big difference as long as it's after a meal. But if I had to guess, I would assume after dinner, especially a late dinner.
My reasoning is, the water soluble vitamins will have more time to absorb back from your bladder if you are asleep, assuming you don't wake up to urinate.
I wouldn't worry about what meal you take, but instead to eat healthy foods as vitamins from good foods are far more effective than vitamins.
2006-10-29 16:43:58 · answer #1 · answered by TravisO 4 · 0⤊ 0⤋
Every vitamin must be taken at a certain time for the best effect ;
for example vitamin A is taken after dinner .
2006-10-30 00:49:02 · answer #2 · answered by jetboy861 3 · 0⤊ 0⤋
after the meal with the most food groups. Most vitamins are cofactors that work with other substances.
2006-10-30 00:40:57 · answer #3 · answered by David B 6 · 0⤊ 0⤋
After breakfast. Because then you have them working for you as you're working through the day.
2006-10-30 00:41:36 · answer #4 · answered by My Evil Twin 7 · 0⤊ 0⤋