i was to lose like 15% of my body fat.
2006-10-29 16:36:05 · 14 answers · asked by ats02171 5 in Health ➔ Diet & Fitness
Exercise that pushes your heart rate closest to your targeted heart rate is the most suitable exercise to get rid of fat. You should exercise with sufficient intensity to raise your pulse rate, which in turn speeds up the fat loss process. The exercises that bring your heart rate close to your targeted heart rate will boost your metabolism, which will lead to fat loss.Besides, making you look better, weight loss offers hosts of other health benefits. When you reduce 10-15% of your weight, your chances of suffering from heart attack, diabetes as well as cholesterol levels go down. Hence if you are thinking of getting started, the best time to get started is now.Commitment is the most crucial factor to get any exercise program started.
2006-10-29 17:56:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋
particular it really is and its not risky, Water drink a bottle each and every 2 hours one bottle, awaken drink, 10 drink, midday drink, you get the photo. it really is likewise followed by technique of eating correct. No not celery and carrots, decrease out undesirable fat and dad(soda) you'll see a wide distinction you'll experience more effective perfect too. 80% of people are dehydrated, the 20% are the sensible ones, Soda does dehydrate you besides as any type of alchol. possibly capacity walk or run for a 1/2 an hour the different day in basic terms 60% of attempt although or you'd be spent. good luck!
2016-12-05 08:52:53 · answer #2 · answered by gravitt 4 · 0⤊ 0⤋
Walking is great because you can do it often, or an elliptical machine if you go to a gym. And toning exercises like yoga and pilates really help too. Lifting weights helps you build muscle, which burns fat. You can do arm exercises for maybe ten minutes a few times a week with five pound weights and it makes a difference.
2006-10-29 16:43:09 · answer #3 · answered by Anne R 4 · 0⤊ 0⤋
cardio. and by cardio, i mean maintaing a high heart rate(it differs depending on a person's size/physical health) for at least 30 minutes 3-4 times per week. cardio is by far the best and healthiest way to lose body fat.
2006-10-29 16:39:21 · answer #4 · answered by cwahl85 1 · 0⤊ 0⤋
Brisk walking is a good exercise, while I also take Weight Loss/Hoodia sample to lose the extra pounds on my weight. That's how I get fit and back into shape. You may as well check out this site http://www.upkb.com/weightloss.php for product details and fitness solutions.
2006-10-29 17:45:06 · answer #5 · answered by aba D 1 · 0⤊ 0⤋
ats02171 - Do Any thing that U njoy that gets U moving, & heart - lungs working a bit. Keep it light, stretch, use body weight 2 lose. B gentle 2 avoid injury.
2006-10-29 19:25:33 · answer #6 · answered by Kenneth R C 5 · 3⤊ 0⤋
Be active! Exhaust all your energy on sports or even take Weight Loss/ Hoodia sample. It really helps supress appetite and burn calories faster. You may also browse this site http://www.upkb.com/weightloss.php for product tips and details.
2006-10-29 19:26:06 · answer #7 · answered by ada W 1 · 0⤊ 0⤋
lose 1-2 pounds a week.
In order to do that, you have to either cut 500 calories a day from your diet (one order of fries), or exercise to burn 500 calories (one very hard hour on a treadmill), or some combination of both.
2006-10-29 16:40:19 · answer #8 · answered by geek49203 6 · 0⤊ 0⤋
The elliptical cross trainer and swimming burn the most calories.
2006-10-29 16:40:53 · answer #9 · answered by TravisO 4 · 0⤊ 0⤋
depends on the place of fat concentrated in.
2006-10-29 16:41:17 · answer #10 · answered by Anonymous · 0⤊ 1⤋