i'm trying to decide which cereals to buy, which ones do you recommend....healthwise and taste.
2006-10-29 15:35:40 · 4 answers · asked by banana_bash 2 in Food & Drink ➔ Other - Food & Drink
Read the list of ingredients . Saturated fat also spells trouble. In a world of packaged food you can't steer away from all this unhealthy stuff. I suggest you go in for items that have very little trans or saturated fats - say 2- 3 % . That should help.
Counter the side effects by having a lot of water, soya products, lean meat, nuts, apples, other fresh fruits and vegetables, salmon, tuna sardines, mackerals.Use olive or cannola oil for cooking.
2006-10-29 16:01:48 · answer #1 · answered by mamamia 3 · 0⤊ 0⤋
Hope your question is not motivated by the fear for trans fats. There is a lot of literature out there about trans fats, some good, other bad. All what I would like to advise you is to make personal and independent decisons about what to eat and what not to eat. There is no better thing than exercising these freedoms. To learn more about the beauty of being left alone to decide on what to or not to eat, go to http://www.consumerfreedom.com/
2006-10-30 04:58:57 · answer #2 · answered by jimmyjosh 2 · 0⤊ 0⤋
Look at the box, they are require to report trans fat by FDA
2006-10-30 00:03:48 · answer #3 · answered by Singtel 3 · 0⤊ 0⤋
Read the box
2006-10-29 15:55:40 · answer #4 · answered by the Goddess Angel 5 · 0⤊ 0⤋