How we can maintain our diet and how we can control our weight .
2006-10-29 15:26:55 · 6 answers · asked by Ahmad 1 in Health ➔ Diet & Fitness
consciously
not whilst watching tv
stop when full
2006-10-29 15:29:46 · answer #1 · answered by q6656303 6 · 0⤊ 0⤋
Wait at least 2 1/2 hours between meals, stop before you're too full and don't eat after 8pm.
2006-10-29 23:36:43 · answer #2 · answered by Karen B 1 · 0⤊ 0⤋
read the book "eat right for your type"
it says how to eat a balanced diet according to your blood group.etc...
really works
and u need excersise too.
2006-10-30 01:20:02 · answer #3 · answered by pinkcloud2015 5 · 0⤊ 1⤋
Don't snack between meals. Sounds so simple doesn't it. The thing is, it works!
2006-10-29 23:33:53 · answer #4 · answered by Jo W 2 · 0⤊ 0⤋
BALANCED DIET
2006-10-29 23:33:47 · answer #5 · answered by cork 7 · 0⤊ 0⤋
ORALLY
2006-10-30 00:14:10 · answer #6 · answered by Alex L 3 · 0⤊ 0⤋