I am 160 cm, and 47 kg
how can I gain at least 5 kg in 3 weeks
2006-10-29 15:16:00 · 12 answers · asked by Cinderella 3 in Health ➔ Diet & Fitness
if you have access to a gym then i will give you a work out program that works well.
3 days a week(monday, wendsday, and friday or tuesday, thursday and saturday) go to the gym and and do this
day 1
squats-3 sets 5 reps
bench press-3 sets 5 reps
dead lift-1 set 5 reps
dips-3 sets 5 reps
day 2
squat-3 sets 5 reps
bent bar rows-3 sets 5 reps
military press-3 sets 5 reps
chinups-3 sets 5 reps
do 2-3 warmup sets befor each exercise. also make sure you try and add 5 pounds to your max for every work out.
make sure you eat more than 2000 calories and you should gain weight. i am taking this and in 1 week i gained about 5 pounds, but i am a guy so my high testostrone could be why. um if you want to go bodybuilding.com and ask on their fourm and they will help you out.
2006-10-29 15:37:18 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Tips To Increase Weight Naturally
http://increase-weight-naturally.blogspot.com/
2006-10-29 18:09:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat bigger portions of everything you like but try to still keep it reasonably healthy. Eat full fat peanut butter, milk, cheese and other foods for a short time. Have full-fat granola for breakfast, it is high in calories. Instead of having a snack when you get hungry for one, make a full meal. Drink liquids that have calories in them--milk, juice, etc. with every meal. Keep snacks with you if you can so that you don't forget to eat. This should help you gain weight in no time!
2006-10-29 15:31:01 · answer #3 · answered by Anne R 4 · 0⤊ 0⤋
you can do nothing but stuff yourself for the next 3 wks, but that isn't a good way to do it. I had a friend once who was to thin. The Dr put her on a diet. Her metabolism was to fast and the best way to slow it down is to decrease the amt of cal consumed. Don't starve yourself though. Not sure if this is going to help in 3 wks though. you can also do some wt training.
2006-10-29 15:25:40 · answer #4 · answered by tera_duke 4 · 0⤊ 0⤋
5 kg in 3 weeks?
Wow, that's extreme. Drink lots of water. Creatine monohydrate (powder or liquid) might help.
Probably, eat as much as possible to the point of almost throwing up, right before you weigh yourself in 3 weeks time.
2006-10-29 15:27:32 · answer #5 · answered by aLTered_eGo 2 · 0⤊ 0⤋
Eat pastas. Drink protein shakes. Lift heavy weights lift a lot eat a lot of good calories.
2006-10-29 15:27:57 · answer #6 · answered by rjl2382 2 · 0⤊ 0⤋
Eat a lot of oily Food
2006-10-29 15:24:01 · answer #7 · answered by Jessiefer 3 · 0⤊ 0⤋
Well you should probably eat more, not junk food or sweets, but an actual meal, like meats, grains, and diary products, or you can take protein supplements.
2006-10-29 15:21:51 · answer #8 · answered by Anonymous · 2⤊ 0⤋
converted to feet/inches/pounds, that would be??? eat a lot of desserts, eat 5 or 6 meals a day. I don't know.
2006-10-29 15:18:39 · answer #9 · answered by musicgirl31♫ 4 · 0⤊ 0⤋
tons of carbs like pasta, rice, bread. you really should'nt like load up on sugar, cus thats really just unhealthy and you get cold sores if you dont eat veggies.
2006-10-29 15:30:37 · answer #10 · answered by ammmmmyy 2 · 0⤊ 0⤋