what kind of excercises are good to do at home or for dancing
2006-10-29 13:52:21 · 15 answers · asked by Anonymous in Health ➔ Diet & Fitness
Any kind of physical execise is good for you
2006-11-05 22:30:45 · answer #1 · answered by tildypops 3 · 0⤊ 0⤋
Bedroom Athletics
2006-10-29 14:27:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I love to play football at home and elsewhere! ...you can do this in the back garden quite easily. Altho not sure it's all that suitable for dancing..sorry. Probably go with aerobics as someone else suggested...Yoga will also keep you flexible for sure.
Keep the love xx
2006-10-29 14:01:28 · answer #3 · answered by sportyrb2 1 · 0⤊ 0⤋
The best exercise equipment only cost $3.00. A jump rope. Just jump rope for 15 minutes a day. You will work out your arms, legs, timing, stamina, and balance. The only exercise better than jumping rope is swimming. But a pool cost over $5,000.
2006-10-29 14:03:06 · answer #4 · answered by mac 7 · 0⤊ 0⤋
Go the shop and buy a dvd i do 30mins morning and night in the confort of my own home, there are loads to choose from!
2006-11-06 05:25:27 · answer #5 · answered by superstar 5 · 0⤊ 0⤋
Gentle stretches, every morning and night. They'll help you to avoid injury, to work harder in the classes, and to achieve the positions with less hard work and less muscle soreness.
2006-11-05 09:45:48 · answer #6 · answered by Fitology 7 · 0⤊ 0⤋
lay down on the floor and pull up the right leg and the left hand, and then change left leg with right hand. try to go faster as if you were swimming. that helps too. everything that makes your heart go faster will help.
2006-10-29 14:03:18 · answer #7 · answered by kathy k 2 · 0⤊ 0⤋
Aerobic exercises
2006-10-29 13:56:09 · answer #8 · answered by ispakles 3 · 0⤊ 0⤋
There are many kinds of floor exersices, why don'nt you
ask your Doctor or Nurse to advise you. other than
joining a Gym !!!
2006-11-05 06:37:05 · answer #9 · answered by landgirl60 4 · 0⤊ 0⤋
I like ballet and belly dancing...they are so much fun and helps you tone and become more flexible!
2006-10-29 13:54:34 · answer #10 · answered by ♥♥♥GODDESS♥♥♥ 5 · 1⤊ 0⤋