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3 answers

Movie Star Diet

2006-10-29 13:41:38 · answer #1 · answered by Anonymous · 0 0

Mediterranean Diet

Basic Principles

Instead of counting calories, the idea is to approach food the way people in the Mediterranean do. It’s not simply about what foods are best to eat, but how to eat. Mediterranean style means slowing down and savoring foods. As for the foods, forget gyros, high-fat cheeses, or fettuccini. Rather, the focus is on rural or peasant fare. You’ll want to embrace a style of eating rich in fruits, vegetables, and whole grains with small amounts of seafood and healthy fats like olive oil, nuts, and avocados.

2006-10-29 13:47:18 · answer #2 · answered by Sky B 3 · 0 0

calafornia is shallow

2006-10-29 13:40:17 · answer #3 · answered by Anonymous · 0 0

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