2006-10-29 13:27:11 · 4 answers · asked by aileentherocket 1 in Health ➔ Diet & Fitness
The three types of physical fitness are 1) stamina 2) strength and 3) suppleness.
2006-10-29 13:33:48 · answer #1 · answered by aqwaters 3 · 0⤊ 1⤋
From an exercise standpoint there are a few different things we catagorize in fitness. There's: Aerobic Fitness (Cardio) Anaerobic Fitness (Strength Training) Endurance Flexibility Mobility Stability That's a basic standpoint, other people could give you a different list, but this is a pretty good one. Fitness goals (weight loss, body fat loss) are a whole different area.
2016-05-22 06:27:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Only two....physical and mental.
2006-10-29 13:30:35 · answer #3 · answered by thelordparadox 4 · 0⤊ 1⤋
physical, mental, spiritual.
2006-10-29 13:33:01 · answer #4 · answered by xsnicklexfritzx 3 · 0⤊ 0⤋