well i want my arms ot get smaller, what exercise can i do??
2006-10-29 11:25:08 · 17 answers · asked by Anonymous in Health ➔ Diet & Fitness
cardio.. cardio will help you lose fat overall... also do weights, but light weights with high reps
2006-10-29 11:26:23 · answer #1 · answered by Anonymous · 0⤊ 0⤋
do you mean thinner, or loose fat on them... because you will probably gain muscle from most workouts such as arm curls and push ups. but if you run enough and run with THE CORRECT FORM then you will not only loose weight in your arms but also the rest of your body. Running is a very good workout however you need the energy to run a long run(about 4-5 miles, once a week) that may seem like a lot, so you can start with less and work your way up to that. But dont run everyday, since that will cause a lot of fatigue and muscles need a day to relax. you can also try power walking with weights in your hand. oh and one last thing. dont do it on a tredmill, you get a better workout of all your muscles if you actually run.
2006-10-29 19:31:44 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Unfortunately, targeted weight loss is a scam.
You have to lose weight everywhere first. Your arms will get smaller in that case...
2006-10-29 19:27:08 · answer #3 · answered by mr_mumbles_nyc 3 · 1⤊ 0⤋
Unfortunately spot reducing is impossible. You will have to take fat off your entire body to reduce the fat on your arms. Plan on losing 10 lbs for each inch off of your arm.
2006-10-29 19:29:32 · answer #4 · answered by mike b 2 · 0⤊ 0⤋
sorry but exercise builds up your arms! Try losing weight or if you're happy with the rest of you just leave it, it's probably your natural shape!
2006-10-29 19:27:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Exercise generall makes muscles larger.
Stretching exercise works best to tone and flex without making the muscles larger.
Now, wear long sleeves and alot of black colored sweaters & shirts.
2006-10-29 19:33:07 · answer #6 · answered by May I help You? 6 · 0⤊ 0⤋
I don`t think you can make your arms smaller. Sorry.
2006-10-29 19:28:53 · answer #7 · answered by lucy 3 · 0⤊ 0⤋
there is no way to make them smaller, only when u grow, it will seem like they r smaller so eat right and be patient
2006-10-29 19:27:59 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Eat a LOT, eventually you will appear to have short lil arms!
2006-10-29 19:26:07 · answer #9 · answered by fantasticopinionsfree 3 · 0⤊ 1⤋
like shorter? well for that....it can only be temporarily.
you do one at a time. so you stretch one out. palm facing in. tense the muscles, and bend your elbow over and over.
2006-10-29 19:29:03 · answer #10 · answered by Krissi 4 · 0⤊ 0⤋