Cohen's Diet?

Question

I am currently on the diet and have lost 9 kilos in one month. I would like to know if anyone else has done it and how are they now? Have you stayed healthy and not put on any weight? What was your size and what are you now. How do you feel about it all?

Answer 1

losing weight this fast can be tricky, do your best to stay on a good healthy diet and exercise plan, if you fail to do so, you may gain more than what you lost, sounds like a good amount of weight loss though, great job and good luck