I take a one a day vitamin is this all I need to stay healthy.
2006-10-29 10:09:45 · 3 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Other - Diseases
Well, it'll probably help, but to keep your health you also have to eat right, exercise and go to the doctor for checkups once in awhile, and be careful with your body. If you don't do those things, no vitamins are going to help you.
2006-10-29 10:12:12 · answer #1 · answered by Min02 4 · 0⤊ 0⤋
We take B vitamins on top of multi-vitamins. What the body doesn't need, you pee out. I've never felt so good. I have energy and don't need naps anymore.
2006-10-29 18:19:35 · answer #2 · answered by chefgrille 7 · 0⤊ 0⤋
No. Although it helps, you need to see doctors regularly for checkups and eat healthy food. Also, you should get a regular amount of exercise in daily.
2006-10-29 18:12:00 · answer #3 · answered by michielev 2 · 0⤊ 0⤋