In the south beach diet what foods can i eat in phase 1 ?

Answer 1

Foods you will give up during Phase 1


Certain Meats and Poultry, including
Fatty cuts of beef
Prime rib
Dark meat chicken and turkey
Honey-baked ham

Certain Vegetables, including:
Beets
Carrots
Corn
Green peas

All Starches, including:
Bread
Potatoes
Cereal
Pasta
Rice

All Fruit and Fruit Juice

Whole Milk

All Alcohol

All Sweets, including
Ice cream
Baked goods
Candy



Foods you will be eating during Phase 1


Certain Meats and Poultry, including
Boiled ham
Lean ground beef
Turkey and chicken breast
Canadian and/or turkey bacon
Low- and/or non-fat lunch meat
All types of seafood

Beans, including:
Black eyed peas
Great northern beans
Chickpeas
Pinto beans

A wide variety of vegetables, including:
Tomatoes
Squash
Onions
Mushrooms
Lettuce
Sprouts
Spinach
Okra

One serving of nuts each day such as almonds, cashews, or macadamia nuts

Low-fat cheeses

Eggs

Fats and oils such as olive oil, avocado, or mayo

Sugar substitutes

Treats such as sugar-free gelatin, hard sugar-free candy, and fudge pops

Answer 2

You can find info on South Beach diet at http://toloseweight.org/southbeachdiet.html

Answer 3

turkey bacon cheese wraps and pizza rea. lly good food