2006-10-29 08:26:56 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
No. But it's very good for you. Speaking from personal experience.
2006-10-29 08:37:18 · answer #1 · answered by aum 3 · 0⤊ 0⤋
A apple has:
1/4 cup of water
Fiber
Vitamin C, which the human body can no longer produce.
Apples, with skin (edible parts)
Nutritional value per 100 g
Energy 50 cal
Carbohydrates 14 g
- Sugars 10 g
- Dietary fibre 2.4 g
Fat 0 g
Protein 0 g
Water 85 g
Vitamin C 5 mg 8%
2006-10-29 16:37:58 · answer #2 · answered by r_e_a_l_miles 4 · 0⤊ 0⤋
Yes- along with a good nutrition and exercise
2006-10-29 16:36:57 · answer #3 · answered by roydono 2 · 0⤊ 0⤋
I think all it means is to eat lots of fruit, or just to have a balanced diet to stay healthy. :]
2006-10-29 16:31:43 · answer #4 · answered by Anonymous · 0⤊ 0⤋
for a while as long as you eat your other nutrients and keep up the exercise...
2006-10-29 16:34:28 · answer #5 · answered by starlove2 6 · 0⤊ 0⤋
That's what they say!
2006-10-29 16:29:42 · answer #6 · answered by abbas_n_chantel 2 · 0⤊ 0⤋