considering sleep is getting kinda elusive, especially for an old time rocker like me
2006-10-29 07:44:43 · 13 answers · asked by zoref444 1 in Health ➔ Mental Health
You must not look for alternatives in this fashion, but consider to overcome the habit as fast as possible.
2006-11-02 06:06:41 · answer #1 · answered by doctor2 4 · 2⤊ 0⤋
His final ninety-minute examination, performed on the nationwide Naval scientific midsection in Bethesda, Md., discovered that the 40 8-year-previous Obama became in "spectacular well-being" and "greater healthy for accountability." The well-being care expert stated Obama did no longer might desire to return for yet another recurring examination till August 2011, after he turns 50. regardless of the undeniable fact that Obama has decrease back on cigarettes, he has no longer stop and the well-being care expert recommended that he "proceed smoking cessation efforts," alongside with nicotine gum. And regardless of the undeniable fact that Obama usually eats properly, the well-being care expert stated his ldl cholesterol had risen heavily on account that his final examination in July 2008. His LDL, or undesirable ldl cholesterol, became 138, up from ninety six, with a hundred thirty seen borderline severe. His HDL, or good ldl cholesterol, had dropped to sixty two from sixty 8. And his entire ldl cholesterol had risen to 209 -- additionally borderline severe. It have been 173 in his final examination. At 6-ft-one million, Obama weighs a hundred and eighty kilos. His pulse is fifty six and his blood stress is a hundred and five over sixty two -- the two wonderful. He has 20/20 imaginative and prescient in the two eyes. A digital colonoscopy discovered him freed from colon maximum cancers. Obama workouts oftentimes, and he enjoys taking part in basketball and golfing. however the well-being care expert's checklist stated he had continual tendinitis in his left leg, for which he's taking a nonsteroidal anti inflammatory. The well-being care expert recommended that he regulate his workout regime to augment the leg.
2016-11-26 02:15:25 · answer #2 · answered by ? 4 · 0⤊ 0⤋
yeah, get some smarter friends who dont do that stuff, and get involved with wasteing ur time doing somthing to help somone out like a job or help out kids or nursing or animal shelters..they always need help..plus ull meet awsome people and u never know what u might advance ur self too. then u can look back to ur old friends who still sit around and do the same old thing 5 years later....
2006-10-29 07:49:29 · answer #3 · answered by machgirl21 1 · 1⤊ 0⤋
Exercise
2006-10-29 07:47:08 · answer #4 · answered by Thanks for the Yahoo Jacket 7 · 1⤊ 0⤋
I'm in your boat as well.
I work on writing new music, building model's, doing this yahoo q&a thing and just finding things to take my foccus off wanting to get high, get a smoke or drink.
2006-10-29 07:54:36 · answer #5 · answered by colera667 5 · 1⤊ 0⤋
I am an old-timer, too, and my doctor and I have hit on a winner:
Exercise (grumble, grumble, grumble) and a nighttime pill called trazodone, which is used for other things, but in my case it gives me a full night's sleep and I wake up refreshed, with no "hangover" feeling.
2006-10-29 07:53:45 · answer #6 · answered by sunflowerjean63 3 · 0⤊ 1⤋
For the cigarettes.......exercise
For the weed.........weed.
For the Booze........green tea.
Its hard to give up the vices, er, I mean friends!
2006-10-29 07:52:52 · answer #7 · answered by stolibabe2003 3 · 1⤊ 1⤋
Just don't think about drugs, drinking,, etc. They are REALLY BAD FOR YOU!!! They can destroy ur LIFE!!!!!
2006-10-29 07:48:36 · answer #8 · answered by Anonymous · 0⤊ 1⤋
use a computer that will stop you, no dope
2006-10-29 07:53:02 · answer #9 · answered by trudycaulfield 5 · 0⤊ 0⤋
there is no substitute
2006-10-29 07:52:56 · answer #10 · answered by Anonymous · 2⤊ 0⤋