what is sesamin and also conjugated linolenic acid. ?

Question

i have heard that it is an excellent way to reduce your weight and lower your cholesterol but no one can explain how it work or how safe it is

Answer 1

Sesamin oil is marketed as an all-natural and stimulant-free athletic performance enhancing supplement that builds muscle, burns fat, and improves athletic endurance and exercise performance

Because sesamin extract use is new, little scientific study to date has substantiated its effectiveness, but existence science suggest that sesamin holds promise as a beneficial, health enhancing ingredient, and that it may help support healthy hormone profile, healthy muscle tone, healthy weight management, and healthy immune system function

Conjugated linoleic acid (CLA) is a naturally occurring group of dienoic derivatives of linoleic acid found in the fat of beef and other ruminants. CLA is reported to have effects on both tumor development and body fat in animal models. To further characterize the metabolic effects of CLA, male AKR/J mice were fed a high-fat (45 kcal%) or low-fat (15 kcal%) diet with or without CLA (2.46 mg/kcal; 1.2 and 1.0% by weight in high- and low-fat diets, respectively) for 6 wk. CLA significantly reduced energy intake, growth rate, adipose depot weight, and carcass lipid and protein content independent of diet composition. Overall, the reduction of adipose depot weight ranged from 43 to 88%, with the retroperitoneal depot most sensitive to CLA. CLA significantly increased metabolic rate and decreased the nighttime respiratory quotient. These findings demonstrate that CLA reduces body fat by several mechanisms, including a reduced energy intake, increased metabolic rate, and a shift in the nocturnal fuel mix.

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