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ABCBodyBuilding has an animation of just about every type of exercise that I know of. Here is a link:

http://abcbodybuilding.com/animatedexecrcise.php?id=16&subId=36

Here are some other locations that show how to perform exercises:
http://www.performanceworkouts.com/exercise.shtml
http://bodybuilding.com/fun/exercises.htm
http://www.ast-ss.com/training/exercises/eow-intro.asp

2006-10-29 07:24:16 · answer #1 · answered by Daniel 6 · 0 0

bodybuilding.com

Windows media clips of most exercises ... machine/free weights/no weights (sit/ups/crunch ect)

Glen

2006-10-29 15:47:29 · answer #2 · answered by Glen T 2 · 0 0

fedest.com, questions and answers