How many calories should i eat?

Question

I am 13, 5"3 and i weigh 97 pounds. i havent been eating much, around 1000 calories a day for like 3 months, i dont want to gain or lose weight, i want to stay the same size. i take p.e. everyday at school, but other than that im pretty inactive. how many calories can i start eating and NOT gain weight?

Answer 1

at your age, and since your already skinny, it seems like u can eat whatever u want and how much u want, but watch your weight all the time and see if u gain

Answer 2

In that feel sure burning four hundred might take it right down to 1300. But you'll be able to additionally component for your metabolism. Your frame burns energy simply to position. One of probably the most calorie burning position your frame has is preserving your frame temperature(heating and cooling to stick at ninety eight.6) Alot of humans devour colossal sums of ice due to the fact that your frame will burn energy to wreck it down after which reheat you. Thats additionally why whilst humans get ill and feature a fever the lose plenty of weight.(now not that you just must purposely get ill) I observed probably the most greatest is helping i had whilst i used to be seeking to lose wieght is the time you arent workout or eatting. I labored in a choice middle eight hours an afternoon and effortlessly via status for four of the hours an afternoon instead than sitting helped alot. You burn extra energy status instead than sitting, and sitting greater than laying, and also you even burn energy whilst you sleep, simply now not as so much. There are alot of little matters you'll be able to do whilst you suppose you'll be able to do not anything. Clenching your fists, doing toe lifts, matters like as a way to burn a couple of extra energy which is able to upload as much as alot over the direction of an afternoon/week. The greatest numbers recreation you'll be able to play is that one million pound of fats is 3500 energy. So when you wish to be extra detailed whilst how lengthy it'll take you to shed extra pounds rely how so much energy you assume to soak up, subtract how so much you're going to burn/lose certainly (there are calculators u can use on-line.) for A girl that's 21, one hundred seventy lbs, and five'five(now not certain your peak) you certainly burn 1846 energy when you did subsequent to not anything all day. so begin with that and subtract from there. Hope this is helping

Answer 3

Hunny, you NEED to gain weight. A girl your size should be between 105-120 pounds. Anyways, you should eat around 2,000 calories a day. Your body is still growing and if you want it to grow properally, you need to feed it.

Answer 4

At your age and size, 1200 calories should be sufficient. During the summer months, you'll need to continue your P.E. activity.

Answer 5

1700- 2000 calories, I did this on an online calculator

Answer 6

You're too young to worry about such things. Eat whatever you want, stay active and get a good perception of yourself outside your body image. You're beautiful just how you are.

Answer 7

all women should only cosume 2000 calories a day.