im 115 and want to loose alotta pounds cuase im suppose to b 105 what can i do
2006-10-29 06:56:59 · 13 answers · asked by elle 1 in Health ➔ Diet & Fitness
Sex twice a day(one hour sessions)
2006-10-29 06:59:49 · answer #1 · answered by I LUV DS 2 · 0⤊ 0⤋
Well i know a few tricks about loosing weight..
1> don't drink soda for long peeiods of time the caffine turns to cal wich u dont burn all off they turn to fat..
2> Eat an apple a day.. no to keep the doctor away but you burn more calories wen chew it thenwhats in it..
3> exersise daily.. do lots of cardio and crunches to ur stumach.. it helps..
i did it i works for losing weight i lost 10 lbs wit the soda one alone
2006-10-29 15:13:34 · answer #2 · answered by soccerdefencegal 1 · 0⤊ 0⤋
10 pounds is not a problem ... Drink one 8 oz glass of water before each meal, drink one with your meal, and drink one right after you meal - This should be 9 - 8oz glasses then add 3 more glasses sometime during the day and you will be there in a week or two
2006-10-29 15:05:14 · answer #3 · answered by I'm A Believer 2 · 0⤊ 0⤋
Watch what you eat and how much. Supplement sweets for fruit or veggies. Eat more chicken, poultry, or fish - instead of beef and red meats.
Exercise regularly too.
I'm 125 pounds, and I'm supposed to be 150. Do you hate me now?
(I have two things against me - genetics and health problems.)
2006-10-29 15:01:29 · answer #4 · answered by Oklahoman 6 · 0⤊ 0⤋
um maybe take up a sprt like tennis or trck and eat well is all i can say or try to find out a diet that speeds up ur metabolism, ur a fine wieght the way u are, but why would u wanna become anorexic?
2006-10-29 14:59:38 · answer #5 · answered by shababe07 2 · 0⤊ 0⤋
115 is a healthy weight. well actually it depends on how old you are but still 115 is still perfectly healthy you dont need to diet
2006-10-29 15:02:44 · answer #6 · answered by Caity-Girl 1 · 0⤊ 0⤋
Take the dial on your scale, turn it until it reads -10.
Ten pounds is nothing, as long as you exercise, and are healthy.
WHO CARES ABOUT 10 pounds?
Unless you live in the UK.
LOL
2006-10-29 15:08:47 · answer #7 · answered by drudude 3 · 0⤊ 0⤋
its very very simple if u learn to breath correctly u can loss atleast 1 pound a day well dont belive me just visit this web site and learn whatever u can : www.divyayoga.com
2006-10-29 14:59:58 · answer #8 · answered by vijay r 2 · 0⤊ 0⤋
why do you want to lose weight. 115 is skinny. how tall are you?
2006-10-29 15:03:59 · answer #9 · answered by Armywife4life 2 · 0⤊ 0⤋
read tips on weight loss and exercise programs to help you on this site
2006-10-29 15:05:14 · answer #10 · answered by bitshy 2 · 0⤊ 0⤋