I'm desperate to gain weight. I want to gain about 5 pounds fast and I want to do it the healthy way. How do I do this!?
2006-10-29 06:53:39 · 8 answers · asked by dreamangel_141414 1 in Health ➔ Diet & Fitness
Try eating a little more, maybe until you're quite full. Pour 2% milk on your cereal instead of 1%. Don't eat low-fat, low-calorie foods, and just eat healthily. You'll gain weight, and that's a healthy way to do it. Good luck!
2006-10-29 06:57:18 · answer #1 · answered by twasbrillig 3 · 0⤊ 0⤋
Ive read in many magazines, if you want to gain weight in a healthy way, add 500 more calories to your diet.
2006-10-29 15:03:45 · answer #2 · answered by Pook 2 · 0⤊ 0⤋
Start working with weights. Weight-lifting is great for everyone, including us girls, and you can add on some very attractive and healthy muscle.
2006-10-29 15:01:59 · answer #3 · answered by locolady98 4 · 0⤊ 0⤋
use whey rotien shakes, which are low in fat, low in carbs but high in protein and essential amino acids. Used with a weight training routine, the weight you will gain will be lean muscle.
2006-10-29 14:55:51 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Increase your normal food surving, not by alot but just about haft the size you normaly eat
2006-10-29 15:03:52 · answer #5 · answered by Anonymous · 0⤊ 0⤋
read tips on gaining body mass and dietary needs on this site
2006-10-29 15:10:29 · answer #6 · answered by bitshy 2 · 0⤊ 0⤋
dont frieght about it some girls want to lose weight. ur perfect the way u r
2006-10-29 14:57:49 · answer #7 · answered by latingirl0718 1 · 0⤊ 1⤋
try this site it helped me so it may help you http://www.weightgainplus.com/a/3259
2006-10-31 19:01:26 · answer #8 · answered by derrick d 2 · 0⤊ 0⤋