Some weight?

Question

Hi
I am a 16yr ole guy and am very thin
I am used to eating junk food and ONLY eat food tht tastes good and am weighing 48 kgs

Any of you people know how can i gain weight and get fat by eating food that DOESNT taste too sour or too pungent ?

sorry i didnt mention earlier but i m a vegeterain

Answer 1

Eat lotta fatty stuff to get fat u
can google for f.stuff tht is rich in fats

Answer 2

Okay I have your problem, and here is some serious answers that I have researched/been told. First of all, still eat healthy, dont stuff yourself silly, and do excercise.

Eat higher calorie fruits and veggies (bananas, carrots, apples basically any fruit and veggie that is not watery. Dried fruit and 100 percent fruit juices are best!

protein! Eat lean meat, eat peanutbutter, ask your doctor about taking some protein powder, my doc prescribed me some to take, and it actually doesn't taste to bad.

Eat healthy high calorie foods like nuts, legumes, wheat crackers.

Never be plain. Top your toast with maregines made with healthy fats, peanut butter, jelly. add cheese to your scrambled eggs. This will add calories without filling you up. Cook with healthy olive oil and sprinkle it on your saled, add eggs, crackers and other filling stuff to your salads. fill omelets with cheese and veggies. Order creamy soups.

DAIRY DAIRY and more DAIRY
Swich to whole grains, there healthier and more calorie dense. Eat complex carbohydrates, not loads of sugar.

Bananas slow down the motabolism, throw one in a fruit smoothie

Can you say "peanut butter" yes? Then go eat some! Will make you gain weight
Eat 3 meals and at least 3 snacks.

here are some healthy high calorie snack ideas.

1. plain full fat yogurt and frozen berries blended together and some peanuts mixed, makes a great dip.

2. Cheesy garlic bread made with whole wheat bread.

3.peanut butter on toast with bananas washed down with full fat milk.

4.whole wheat blueberry muffins, or pancakes

5. Pasta!

6. homemade pizza.


Now, If you wanna gain weight but still be healthy do weight training and resistance excercises. Do crunches, and buy hand and ankle weights, and use them. And jump rope too, or swim.remember muscle ways more than fat!

Answer 3

Its a tablet that I take cause i'm 18 and weigh 95 pounds. It doesn't tast great but if you mix it with cheese or somthing you won't taste it.

Daphne

Answer 4

Since you state that you eat "junk food", I am going to presume you are not a vegetarian.

Try eating plenty of meat, potatoes & pasta. (You can always load them up with butter & sauces-that is how us Americans get so fat)

Answer 5

I would recommend eating lot of healthy carbs with protein like spaghetti with meat sauce, peanut butter sandwiches...etc and eat every 3 hrs or 6 times per day. lifting weight wont hurt either.

good luck!!!!!