2006-10-29 05:23:27 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
A nap would allow you to recharge a bit, so that would be a good thing
2006-10-29 05:25:55 · answer #1 · answered by aliciarox 5 · 0⤊ 0⤋
Since most Americans are chronically overrested, naps are particularly good for you. In many countries, an afternoon nap is done daily.
2006-10-29 05:25:12 · answer #2 · answered by meoorr 3 · 2⤊ 0⤋
I love afternoon naps. I'd choose a nap over a full night sleep anytime. I think they're good. But I'm not sure :-/
2006-10-29 05:26:31 · answer #3 · answered by malteser*_* 4 · 2⤊ 0⤋
It's individual. If you have a mood disorder or sleep disorder, sleeping during the day can throw you off and cause problems.
2006-10-29 05:25:38 · answer #4 · answered by justwebbrowsing 3 · 2⤊ 0⤋
short naps are good for you, they should be less than an hour though.
However, people have different bio rhythms.
2006-10-29 05:25:20 · answer #5 · answered by Dirk N 3 · 1⤊ 0⤋
Actually Everyday i woke up 7:30 AM ~ 4:00PM ..
its not bad =)
its GOOD
2006-10-29 05:26:30 · answer #6 · answered by Anonymous · 1⤊ 0⤋
they are good :) if u can do it go for it. your body needs rest but make sure your not exceeding the hours
2006-10-29 05:27:19 · answer #7 · answered by azulvioleta305 3 · 1⤊ 0⤋
Good if you can take them most people can't no time
2006-10-29 05:25:14 · answer #8 · answered by Mary Smith 6 · 1⤊ 0⤋
They are great especially when the day is sooo hot!!!
2006-10-29 05:26:14 · answer #9 · answered by tracey s 3 · 2⤊ 0⤋